Comments on: Weight Gain After 35: Understanding the Kapha-Hormone Connection in Women

By: Vikram Tiwari

Vikram Tiwari — Tue, 15 Sep 2026 09:55:07 +0000

The fact that different prakritis need different herbs even for the same condition is something I had to learn through trial and error.

Christopher Davis — Tue, 08 Sep 2026 02:25:14 +0000

In reply to Asha Bhat. @Asha I started with half the dose and worked up. Took longer to see results but no side effects that way.

Deepak Green — Fri, 04 Sep 2026 16:40:20 +0000

Tried guduchi for acidity for 3 months. Noticed zero difference. Maybe the issue is my specific condition doesn’t respond to this herb.

Arun Mehta — Wed, 26 Aug 2026 16:37:34 +0000

My sleep quality has been my main health concern for 3 years. This is the first protocol that’s making a dent after 7 weeks.

Smita Johnson — Tue, 25 Aug 2026 18:04:22 +0000

I’m a nurse and while I remain evidence-based, some of these herbs do have decent clinical data. trikatu in particular has several RCTs behind it.

Asha Bhat — Mon, 24 Aug 2026 07:32:14 +0000

I’ve been tracking my progress with triphala for 6 weeks now. Sleep improved first, then digestion, now working on energy.

Steve Wilson — Fri, 21 Aug 2026 13:52:13 +0000

Started this protocol after seeing my energy levels get worse over winter. Only 2 weeks in so can’t say much yet.

Asha Kapoor — Thu, 20 Aug 2026 13:36:56 +0000

tried same dosage 4 months. zero difference. maybe im just not responding

Anand Kumar — Wed, 12 Aug 2026 08:58:03 +0000

The point about checking for adulterants when buying moringa is so important. My first batch from a random seller was useless.

Stephanie Gupta — Mon, 10 Aug 2026 10:58:48 +0000

In reply to Ryan Carter. @Ryan Similar boat. Took about 5 weeks before I noticed anything. Then it was gradual over the next month.