Comments on: Vedic Breathing for Pollution: Pranayama Urban Shield

By: Andrew Collins

Andrew Collins — Thu, 31 Dec 2026 17:38:31 +0000

I wonder if the dose dependent effect seen with twice daily anulom vilom applies to kapalbhati as well.

Jessica Reed — Sun, 20 Dec 2026 01:23:37 +0000

The shift from observational yoga studies to controlled trials in the last five years adds credibility.

Matthew Green — Tue, 08 Dec 2026 02:08:51 +0000

Adding triphala at night alongside the breathing practice might support the gut lung axis mentioned.

Chris Morgan — Thu, 26 Nov 2026 12:59:16 +0000

On high AQI days, skipping outdoor pranayama makes sense to avoid extra pollutant dose.

Kevin Martin — Sun, 15 Nov 2026 03:46:39 +0000

The link between bhramari humming and nitric oxide production seems interesting for urban settings.

Tom Wilson — Tue, 03 Nov 2026 04:14:58 +0000

I tried the morning indoor routine with a HEPA filter and felt less congested.

Karen Phillips — Thu, 22 Oct 2026 11:50:17 +0000

Could kapalbhati really help clear particulate matter from the lungs?

Ashley Carter — Sun, 11 Oct 2026 07:25:54 +0000

The study on anulom vilom showing reduced MDA caught my eye.