Comments on: Trikatu: The Three-Pepper Formula That Fires Up Your Digestion

By: Tim Adams

Tim Adams — Fri, 11 Sep 2026 11:08:02 +0000

In reply to Smita Sharma. Does this protocol vary by dosha type? I'm Pitta dominant and some of what you describe seems heating.

Sunita Nair — Thu, 27 Aug 2026 15:00:11 +0000

my vaidya recommends something slightly different but the core approach is the same

Aarti Gupta — Mon, 24 Aug 2026 15:06:26 +0000

I started following the protocol you described 3 weeks back. Early results are encouraging.

Suresh Bhat — Sat, 15 Aug 2026 06:00:06 +0000

Late to this post but finding it very helpful. The practical step-by-step format makes it easy to follow.

Chris Walker — Mon, 10 Aug 2026 11:31:33 +0000

I wish you had included more on the Vata-specific approach. The article focuses heavily on Pitta.

Jason Trivedi — Sat, 08 Aug 2026 16:28:19 +0000

The morning routine elements you suggest are already part of my dinacharya. Adding the missing piece you mentioned now.

Anna Carter — Tue, 04 Aug 2026 15:41:09 +0000

Useful

Amy Johnson — Tue, 28 Jul 2026 11:03:53 +0000

I’m a Kapha type and the protocol seems designed more for Vata. Any modifications?

Linda Lee — Fri, 24 Jul 2026 17:06:47 +0000

The section on diet modifications alongside the herb protocol is what makes this more complete than other guides.

Anand Mukherjee — Mon, 20 Jul 2026 13:01:02 +0000

The quality of the herb source makes a big difference I’ve found. The article should mention what to look for when buying.