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	<title>
	Comments on: Tongue Scraping: The 30-Second Morning Habit That Fixes Bad Breath and More	</title>
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	<link>https://www.ayurvedhealing.com/tongue-scraping-guide-benefits/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
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		<title>
		By: Tom Wilson		</title>
		<link>https://www.ayurvedhealing.com/tongue-scraping-guide-benefits/#comment-680280</link>

		<dc:creator><![CDATA[Tom Wilson]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 17:47:18 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1287#comment-680280</guid>

					<description><![CDATA[I noticed the coating was thicker after a late night pizza, which matches the article’s digestion clue.]]></description>
			<content:encoded><![CDATA[<p>I noticed the coating was thicker after a late night pizza, which matches the article’s digestion clue.</p>
]]></content:encoded>
		
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		<title>
		By: Rebecca Turner		</title>
		<link>https://www.ayurvedhealing.com/tongue-scraping-guide-benefits/#comment-680277</link>

		<dc:creator><![CDATA[Rebecca Turner]]></dc:creator>
		<pubDate>Sat, 23 May 2026 20:12:04 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1287#comment-680277</guid>

					<description><![CDATA[My partner teased me about the extra step, but after seeing the gunk on the metal, they’re curious to try.]]></description>
			<content:encoded><![CDATA[<p>My partner teased me about the extra step, but after seeing the gunk on the metal, they’re curious to try.</p>
]]></content:encoded>
		
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		<title>
		By: Susan Clark		</title>
		<link>https://www.ayurvedhealing.com/tongue-scraping-guide-benefits/#comment-680276</link>

		<dc:creator><![CDATA[Susan Clark]]></dc:creator>
		<pubDate>Sun, 10 May 2026 08:25:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1287#comment-680276</guid>

					<description><![CDATA[Is it okay to scrape right after drinking water, or should it be strictly before any liquid?]]></description>
			<content:encoded><![CDATA[<p>Is it okay to scrape right after drinking water, or should it be strictly before any liquid?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brian Cooper		</title>
		<link>https://www.ayurvedhealing.com/tongue-scraping-guide-benefits/#comment-680274</link>

		<dc:creator><![CDATA[Brian Cooper]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 00:49:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1287#comment-680274</guid>

					<description><![CDATA[The tip about rinsing the scraper after each stroke makes sense; I saw the residue clearly.]]></description>
			<content:encoded><![CDATA[<p>The tip about rinsing the scraper after each stroke makes sense; I saw the residue clearly.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Emily Foster		</title>
		<link>https://www.ayurvedhealing.com/tongue-scraping-guide-benefits/#comment-680273</link>

		<dc:creator><![CDATA[Emily Foster]]></dc:creator>
		<pubDate>Mon, 13 Apr 2026 14:00:34 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1287#comment-680273</guid>

					<description><![CDATA[I’ve been scraping for a week and my taste buds seem sharper, especially with bitter greens.]]></description>
			<content:encoded><![CDATA[<p>I’ve been scraping for a week and my taste buds seem sharper, especially with bitter greens.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Jason Miller		</title>
		<link>https://www.ayurvedhealing.com/tongue-scraping-guide-benefits/#comment-680272</link>

		<dc:creator><![CDATA[Jason Miller]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 06:11:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1287#comment-680272</guid>

					<description><![CDATA[Does anyone know if stainless steel works as well for reducing morning breath compared to copper?]]></description>
			<content:encoded><![CDATA[<p>Does anyone know if stainless steel works as well for reducing morning breath compared to copper?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Aarti Trivedi		</title>
		<link>https://www.ayurvedhealing.com/tongue-scraping-guide-benefits/#comment-16654</link>

		<dc:creator><![CDATA[Aarti Trivedi]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 09:30:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1287#comment-16654</guid>

					<description><![CDATA[The article mentions doing this before drinking water or brushing teeth. I tried this sequence and it feels counterintuitive but actually reduces the amount of morning biofilm that goes back into the body via the first glass of water. Simple change, logical basis.]]></description>
			<content:encoded><![CDATA[<p>The article mentions doing this before drinking water or brushing teeth. I tried this sequence and it feels counterintuitive but actually reduces the amount of morning biofilm that goes back into the body via the first glass of water. Simple change, logical basis.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jessica Reed		</title>
		<link>https://www.ayurvedhealing.com/tongue-scraping-guide-benefits/#comment-680271</link>

		<dc:creator><![CDATA[Jessica Reed]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 21:40:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1287#comment-680271</guid>

					<description><![CDATA[The copper scraper feels surprisingly sturdy and leaves my tongue looking pink after just a few strokes.]]></description>
			<content:encoded><![CDATA[<p>The copper scraper feels surprisingly sturdy and leaves my tongue looking pink after just a few strokes.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Tim Evans		</title>
		<link>https://www.ayurvedhealing.com/tongue-scraping-guide-benefits/#comment-16653</link>

		<dc:creator><![CDATA[Tim Evans]]></dc:creator>
		<pubDate>Sat, 14 Mar 2026 10:00:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1287#comment-16653</guid>

					<description><![CDATA[I have had a chronic white coating for 10 years. Tongue scraping reduces it each morning but it returns every night. Should this daily reduction be considered management or is there a deeper protocol for actually eliminating the coating&#039;s underlying cause?]]></description>
			<content:encoded><![CDATA[<p>I have had a chronic white coating for 10 years. Tongue scraping reduces it each morning but it returns every night. Should this daily reduction be considered management or is there a deeper protocol for actually eliminating the coating&#8217;s underlying cause?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Priya Patel		</title>
		<link>https://www.ayurvedhealing.com/tongue-scraping-guide-benefits/#comment-16652</link>

		<dc:creator><![CDATA[Priya Patel]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 16:00:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1287#comment-16652</guid>

					<description><![CDATA[My children started tongue scraping after I did. It is now as automatic as tooth brushing. I never had to explain what it was for. Kids who start early develop the habit without any persuasion.]]></description>
			<content:encoded><![CDATA[<p>My children started tongue scraping after I did. It is now as automatic as tooth brushing. I never had to explain what it was for. Kids who start early develop the habit without any persuasion.</p>
]]></content:encoded>
		
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