Comments on: Sesame Seeds in Ayurveda: The Tiny Powerhouse for Bones and Hormones https://www.ayurvedhealing.com/sesame-seeds-ayurvedic-benefits-recipes/ Ancient Wisdom for Modern Wellness Mon, 14 Sep 2026 15:45:36 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Priya Verma https://www.ayurvedhealing.com/sesame-seeds-ayurvedic-benefits-recipes/#comment-584093 Mon, 14 Sep 2026 15:45:36 +0000 https://www.ayurvedhealing.com/?p=1564#comment-584093 The dosage table you included for til for bone density is genuinely helpful, bookmarked.

]]> By: Andrew Allen https://www.ayurvedhealing.com/sesame-seeds-ayurvedic-benefits-recipes/#comment-584091 Wed, 09 Sep 2026 16:51:40 +0000 https://www.ayurvedhealing.com/?p=1564#comment-584091 In reply to Ritu Shah.

good question about sesame + jaggery combination. I was wondering the same thing

]]> By: Ryan Adams https://www.ayurvedhealing.com/sesame-seeds-ayurvedic-benefits-recipes/#comment-584089 Fri, 04 Sep 2026 14:06:15 +0000 https://www.ayurvedhealing.com/?p=1564#comment-584089 Thanks!

]]> By: Ritu Shah https://www.ayurvedhealing.com/sesame-seeds-ayurvedic-benefits-recipes/#comment-584087 Sun, 23 Aug 2026 04:46:16 +0000 https://www.ayurvedhealing.com/?p=1564#comment-584087 ]]> interesting but i disagree with the white vs black sesame difference approach. my experience was the opposite 🙌

]]> By: Eric Martin https://www.ayurvedhealing.com/sesame-seeds-ayurvedic-benefits-recipes/#comment-584085 Tue, 18 Aug 2026 11:59:30 +0000 https://www.ayurvedhealing.com/?p=1564#comment-584085 The evidence base for til for bone density seems thin. Are there actual RCTs or just observational studies?

]]> By: Smita Mishra https://www.ayurvedhealing.com/sesame-seeds-ayurvedic-benefits-recipes/#comment-584083 Sat, 15 Aug 2026 08:50:18 +0000 https://www.ayurvedhealing.com/?p=1564#comment-584083 Where are the actual studies on sesame + jaggery combination? A few citations would strengthen this considerably.

]]> By: Mahesh Pillai https://www.ayurvedhealing.com/sesame-seeds-ayurvedic-benefits-recipes/#comment-584081 Tue, 11 Aug 2026 15:06:49 +0000 https://www.ayurvedhealing.com/?p=1564#comment-584081 ]]> I’m a nursing student and white vs black sesame difference isn’t covered in our curriculum at all. Interesting to read the classical view. 💯

]]> By: Smita Bose https://www.ayurvedhealing.com/sesame-seeds-ayurvedic-benefits-recipes/#comment-584079 Thu, 06 Aug 2026 15:57:11 +0000 https://www.ayurvedhealing.com/?p=1564#comment-584079 finally tried the sesame soaking method after reading this. no miracle cure but genuinely helpful

]]> By: Meera Chopra https://www.ayurvedhealing.com/sesame-seeds-ayurvedic-benefits-recipes/#comment-584077 Thu, 06 Aug 2026 12:04:50 +0000 https://www.ayurvedhealing.com/?p=1564#comment-584077 Is the Tila Taila for joints protocol you described safe for someone with hypothyroidism?

]]> By: Christopher Hall https://www.ayurvedhealing.com/sesame-seeds-ayurvedic-benefits-recipes/#comment-584075 Thu, 30 Jul 2026 13:49:10 +0000 https://www.ayurvedhealing.com/?p=1564#comment-584075 For someone with Pitta imbalance, does the sesame soaking method need to be modified?

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