Comments on: Sauna and Steam: An Ayurvedic Guide to Heat Therapy for Athletic Men

By: Lakshmi Reddy

Lakshmi Reddy — Sat, 19 Sep 2026 11:46:01 +0000

Tried the swedana types you described exactly as described, got no results after 6 weeks. maybe I have a different constitution.

Jaya Tiwari — Tue, 15 Sep 2026 14:24:15 +0000

Will try.

Tarun Verma — Sat, 05 Sep 2026 07:37:22 +0000

the article is good but the herb-steam combination with eucalyptus should come with a stronger dosage caution.

Daniel Walker — Fri, 04 Sep 2026 04:42:06 +0000

Does the duration guidelines for kapha vs pitta types work differently for men vs women? curious about this.

Neha Gupta — Fri, 04 Sep 2026 03:58:28 +0000

Started the herb-steam combination with eucalyptus after reading and my energy levels are much steadier now.

Greg Carter — Wed, 02 Sep 2026 11:07:45 +0000

Found this old post searching for . Anyone know if the protocol changed?

Nikhil Menon — Mon, 31 Aug 2026 10:15:52 +0000

i have kapha prakriti, does the electrolyte replenishment you mentioned still apply for me?

Indira Goyal — Sun, 30 Aug 2026 12:07:33 +0000

what’s the source for the electrolyte replenishment you mentioned? asking because I want to look at the original research.

Tarun Martin — Mon, 24 Aug 2026 18:27:52 +0000

i have kapha prakriti, does the herb-steam combination with eucalyptus still apply for me?

Sanjay Bhat — Sun, 23 Aug 2026 08:03:00 +0000

I’d want a peer-reviewed source for the swedana types you described before recommending to patients.