Comments on: Sarcopenia Prevention Over 60: Ayurvedic Mamsa Dhatu Preservation Protocol

By: Rachel Adams

Rachel Adams — Tue, 15 Sep 2026 15:18:45 +0000

For those new to Ayurveda, a simple starter kit with the five herbs could lower the barrier to try.

By: Steve Wilson

Steve Wilson — Tue, 15 Sep 2026 08:00:35 +0000

for frail elderly patients who cant do resistance training, is the herbal prorocol alone sufficient or is mobility exercise non-negotiable for the protocol to work? tbh

By: Andrew Williams

Andrew Williams — Sat, 12 Sep 2026 11:07:41 +0000

Will try!

By: Brian Cooper

Brian Cooper — Thu, 10 Sep 2026 10:09:16 +0000

I like that the article cites specific studies for each herb rather than relying only on tradition.

By: Karen Phillips

Karen Phillips — Sat, 05 Sep 2026 08:55:15 +0000

Seeing the DEXA scan improvement of eight percent makes the approach feel worth discussing with a practitioner.

By: Jessica Reed

Jessica Reed — Mon, 31 Aug 2026 00:59:49 +0000

The mention of Vata increasing with age connects well to the dietary recommendation of unctuous foods.

By: Nicole Hayes

Nicole Hayes — Tue, 25 Aug 2026 17:19:18 +0000

One question: does the protocol suggest any adjustments for someone already on blood pressure medication?

By: Susan Clark

Susan Clark — Thu, 20 Aug 2026 14:34:47 +0000

My uncle has osteoarthritis and finds standard resistance training painful, so this protocol feels relevant.

By: Jason Miller

Jason Miller — Sat, 15 Aug 2026 08:02:23 +0000

The yoga poses described, especially Chair Pose, sound doable even with limited joint mobility.

By: Sarah Thompson

Sarah Thompson — Mon, 10 Aug 2026 07:15:17 +0000

I appreciate the caution about Shilajit quality and heavy metal testing before purchase.