Comments on: Saponins in Ayurvedic Herbs: How Shilajit, Gokshura, and Shatavari Use Them Therapeutically

By: Steve Martin

Steve Martin — Tue, 15 Sep 2026 22:28:57 +0000

Useful post on Saponins in Ayurvedic Herbs. This would be easier to follow with a one-week sample plan.

Emily Smith — Sun, 13 Sep 2026 06:28:53 +0000

In reply to Manish Smith. Same here

Anna Lee — Wed, 09 Sep 2026 15:16:56 +0000

In reply to Anjali Reddy. the sourcing guidance for standardized saponin extracts was the most useful practical section

Rakesh Chopra — Sun, 06 Sep 2026 07:51:47 +0000

In reply to Vikram Sharma. Some of these claims are very strong for what is essentially anecdote-level evidence.

Mahesh Menon — Thu, 03 Sep 2026 15:00:29 +0000

The Pitta protocol here caused a lot of heat and skin irritation for me. धन्यवाद

Priyanka Chatterjee — Wed, 02 Sep 2026 14:01:18 +0000

In reply to Jessica Green. the part about adjusting based on prakriti was exactly what i needed

Sandeep Pillai — Tue, 01 Sep 2026 16:00:29 +0000

In reply to Tarun Trivedi. My functional medicine doctor mentioned something similar, helpful to have the Ayurvedic framing too.

Rekha Aggarwal — Mon, 31 Aug 2026 14:44:07 +0000

Where are the actual clinical trials? I need RCT data before trying anything.

Sunita Taylor — Sun, 30 Aug 2026 06:58:36 +0000

Reading this after finding it on Google, is this dosage still recommended?

Nandini Tiwari — Fri, 28 Aug 2026 16:16:36 +0000

where can you source the herbs in india outside of major cities? im in a tier-2 town