Comments on: Kapha Season Is Coming: How to Adjust Your Diet and Routine for Spring

By: Jessica Reed

Jessica Reed — Fri, 12 Jun 2026 05:26:29 +0000

Adding bitter greens like dandelion and kale to my meals has been a simple way to follow the diet advice.

Ashley Carter — Thu, 04 Jun 2026 04:05:34 +0000

The idea that Kapha accumulates during early winter and melts in spring explains why my allergies peak in April.

Chris Morgan — Wed, 27 May 2026 04:13:49 +0000

Skin breakouts along the jawline improving after reducing sugar and fried food matches what the author described.

Jason Miller — Tue, 19 May 2026 10:36:16 +0000

I liked the tip about checking the refrigerator for Kapha traps; it made me reconsider my snack choices.

Karen Phillips — Mon, 11 May 2026 05:51:51 +0000

Does the four week plan work if I only have time for exercise three days a week?

Daniel Brooks — Sun, 03 May 2026 11:59:27 +0000

The article’s reference to Charaka Samhita chapter six made me look up the original verse online.

Nicole Hayes — Sat, 25 Apr 2026 04:06:15 +0000

Avoiding cold dairy and ice cream has been tough but I notice less mucus after a few days.

Emily Foster — Fri, 17 Apr 2026 06:48:38 +0000

Morning walks that make me breathe through my mouth seem to match the half capacity exercise advice.

Rachel Adams — Thu, 09 Apr 2026 10:37:20 +0000

I appreciate the warning about Vamana needing a qualified practitioner; safety first.

Andrew Collins — Wed, 01 Apr 2026 08:58:20 +0000

The Udvartana dry massage technique sounds interesting; I wonder where to buy chickpea flour and Triphala locally.