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	<title>
	Comments on: Punarnavadi Mandura: Classical Iron Formula for Liver and Anaemia	</title>
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	<link>https://www.ayurvedhealing.com/punarnavadi-mandura-iron-formula-liver-anaemia/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
	<lastBuildDate>Tue, 15 Dec 2026 03:34:33 +0000</lastBuildDate>
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		<title>
		By: Andrew Collins		</title>
		<link>https://www.ayurvedhealing.com/punarnavadi-mandura-iron-formula-liver-anaemia/#comment-688388</link>

		<dc:creator><![CDATA[Andrew Collins]]></dc:creator>
		<pubDate>Tue, 15 Dec 2026 03:34:33 +0000</pubDate>
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					<description><![CDATA[Folks with IBS might appreciate the gentler iron option described here.]]></description>
			<content:encoded><![CDATA[<p>Folks with IBS might appreciate the gentler iron option described here.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mark Bennett		</title>
		<link>https://www.ayurvedhealing.com/punarnavadi-mandura-iron-formula-liver-anaemia/#comment-688387</link>

		<dc:creator><![CDATA[Mark Bennett]]></dc:creator>
		<pubDate>Mon, 30 Nov 2026 00:22:03 +0000</pubDate>
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					<description><![CDATA[It seems the protocol relies on regular ferritin checks to adjust dosing.]]></description>
			<content:encoded><![CDATA[<p>It seems the protocol relies on regular ferritin checks to adjust dosing.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Laura Mitchell		</title>
		<link>https://www.ayurvedhealing.com/punarnavadi-mandura-iron-formula-liver-anaemia/#comment-688386</link>

		<dc:creator><![CDATA[Laura Mitchell]]></dc:creator>
		<pubDate>Sat, 14 Nov 2026 16:46:19 +0000</pubDate>
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					<description><![CDATA[A practical point: spacing thyroid meds two hours apart seems easy to forget.]]></description>
			<content:encoded><![CDATA[<p>A practical point: spacing thyroid meds two hours apart seems easy to forget.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rebecca Turner		</title>
		<link>https://www.ayurvedhealing.com/punarnavadi-mandura-iron-formula-liver-anaemia/#comment-688385</link>

		<dc:creator><![CDATA[Rebecca Turner]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 07:52:09 +0000</pubDate>
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					<description><![CDATA[The nanometer particle size mentioned could explain fewer stomach issues.]]></description>
			<content:encoded><![CDATA[<p>The nanometer particle size mentioned could explain fewer stomach issues.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sarah Thompson		</title>
		<link>https://www.ayurvedhealing.com/punarnavadi-mandura-iron-formula-liver-anaemia/#comment-688384</link>

		<dc:creator><![CDATA[Sarah Thompson]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 23:53:20 +0000</pubDate>
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					<description><![CDATA[Question: does the takra vehicle really make a difference compared to plain water?]]></description>
			<content:encoded><![CDATA[<p>Question: does the takra vehicle really make a difference compared to plain water?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Daniel Brooks		</title>
		<link>https://www.ayurvedhealing.com/punarnavadi-mandura-iron-formula-liver-anaemia/#comment-688383</link>

		<dc:creator><![CDATA[Daniel Brooks]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 17:19:53 +0000</pubDate>
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					<description><![CDATA[The combination of punarnava and mandura bhasma sounds promising for liver support.]]></description>
			<content:encoded><![CDATA[<p>The combination of punarnava and mandura bhasma sounds promising for liver support.</p>
]]></content:encoded>
		
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