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	<title>
	Comments on: Postmenstrual Restoration: Ayurvedic Practices for the Follicular Phase	</title>
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	<link>https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
	<lastBuildDate>Fri, 11 Sep 2026 17:22:07 +0000</lastBuildDate>
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	<item>
		<title>
		By: Sarah Thomas		</title>
		<link>https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595124</link>

		<dc:creator><![CDATA[Sarah Thomas]]></dc:creator>
		<pubDate>Fri, 11 Sep 2026 17:22:07 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=855#comment-595124</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-594967&quot;&gt;Indira Mehta&lt;/a&gt;.

same question as above, any substitute for herbs not available outside India?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-594967">Indira Mehta</a>.</p>
<p>same question as above, any substitute for herbs not available outside India?</p>
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		<item>
		<title>
		By: Emily Walker		</title>
		<link>https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595119</link>

		<dc:creator><![CDATA[Emily Walker]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 17:21:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=855#comment-595119</guid>

					<description><![CDATA[useful]]></description>
			<content:encoded><![CDATA[<p>useful</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Ryan Johnson		</title>
		<link>https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595113</link>

		<dc:creator><![CDATA[Ryan Johnson]]></dc:creator>
		<pubDate>Sat, 05 Sep 2026 09:52:48 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=855#comment-595113</guid>

					<description><![CDATA[धन्यवाद for the detailed protocol]]></description>
			<content:encoded><![CDATA[<p>धन्यवाद for the detailed protocol</p>
]]></content:encoded>
		
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		<title>
		By: Eric Williams		</title>
		<link>https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595110</link>

		<dc:creator><![CDATA[Eric Williams]]></dc:creator>
		<pubDate>Tue, 01 Sep 2026 15:00:57 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=855#comment-595110</guid>

					<description><![CDATA[the follicular phase restoration protocol is exactly what I needed after heavy periods. 3 months and energy levels are better]]></description>
			<content:encoded><![CDATA[<p>the follicular phase restoration protocol is exactly what I needed after heavy periods. 3 months and energy levels are better</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Rebecca Williams		</title>
		<link>https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595098</link>

		<dc:creator><![CDATA[Rebecca Williams]]></dc:creator>
		<pubDate>Wed, 26 Aug 2026 14:27:39 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=855#comment-595098</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595022&quot;&gt;Suresh Nair&lt;/a&gt;.

my vaidya in Pune recommended exactly this. nice to see it confirmed here]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595022">Suresh Nair</a>.</p>
<p>my vaidya in Pune recommended exactly this. nice to see it confirmed here</p>
]]></content:encoded>
		
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		<title>
		By: Pooja Anderson		</title>
		<link>https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595097</link>

		<dc:creator><![CDATA[Pooja Anderson]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 18:06:58 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=855#comment-595097</guid>

					<description><![CDATA[The Postmenstrual Restoration explanation is clearer than most short posts. This would be easier to follow with a one-week sample plan.]]></description>
			<content:encoded><![CDATA[<p>The Postmenstrual Restoration explanation is clearer than most short posts. This would be easier to follow with a one-week sample plan.</p>
]]></content:encoded>
		
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		<title>
		By: Vinay Menon		</title>
		<link>https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595092</link>

		<dc:creator><![CDATA[Vinay Menon]]></dc:creator>
		<pubDate>Sun, 23 Aug 2026 09:57:21 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=855#comment-595092</guid>

					<description><![CDATA[sharing with my mom]]></description>
			<content:encoded><![CDATA[<p>sharing with my mom</p>
]]></content:encoded>
		
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		<title>
		By: Rohan Chopra		</title>
		<link>https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595086</link>

		<dc:creator><![CDATA[Rohan Chopra]]></dc:creator>
		<pubDate>Tue, 18 Aug 2026 11:35:09 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=855#comment-595086</guid>

					<description><![CDATA[started this protocol 2 weeks ago. nothing notable yet but will report back in a month]]></description>
			<content:encoded><![CDATA[<p>started this protocol 2 weeks ago. nothing notable yet but will report back in a month</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Tim Anderson		</title>
		<link>https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595080</link>

		<dc:creator><![CDATA[Tim Anderson]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 12:59:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=855#comment-595080</guid>

					<description><![CDATA[same here]]></description>
			<content:encoded><![CDATA[<p>same here</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Sneha Singh		</title>
		<link>https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-595076</link>

		<dc:creator><![CDATA[Sneha Singh]]></dc:creator>
		<pubDate>Tue, 28 Jul 2026 11:52:45 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=855#comment-595076</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-594974&quot;&gt;Pooja Choudhary&lt;/a&gt;.

Saved this]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/postmenstrual-restoration-ayurvedic-practices-for-the-follicular-phase/#comment-594974">Pooja Choudhary</a>.</p>
<p>Saved this</p>
]]></content:encoded>
		
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