Comments on: Metabolic Flexibility and Kapha: Training Your Body to Burn Fat

By: Ashley Carter

Ashley Carter — Fri, 09 Oct 2026 00:14:28 +0000

Following the carbohydrate timing chart might help kapha individuals avoid storing excess fat after meals.

Jessica Reed — Wed, 07 Oct 2026 07:19:02 +0000

I think the protocol’s focus on mitochondrial density is key for long term fat adaptation.

Daniel Brooks — Mon, 05 Oct 2026 13:35:02 +0000

The article links metabolic inflexibility to medoroga, which adds an interesting Ayurvedic perspective.

Chris Morgan — Sat, 03 Oct 2026 04:30:24 +0000

Avoiding carbs before 10 AM on training days could be tough for those who love breakfast.

Megan Parker — Thu, 01 Oct 2026 13:40:52 +0000

I’m curious about how the AMPK pathway activation from fasted steady state cardio compares to fed state.

Rebecca Turner — Tue, 29 Sep 2026 12:28:59 +0000

The idea of doing a short HIIT burst after yoga on recovery day feels balanced.

Rachel Adams — Sun, 27 Sep 2026 21:46:39 +0000

Resistance training in the fed state makes sense to build mamsa dhatu without breaking the fast.

Brian Cooper — Fri, 25 Sep 2026 15:07:44 +0000

I appreciate the emphasis on preserving lean mass while working on fat loss.

Jason Miller — Thu, 24 Sep 2026 01:01:27 +0000

Has anyone tried trikatu before meals and noticed a difference in postmeal energy?

Susan Clark — Mon, 21 Sep 2026 19:26:46 +0000

The herb guggulu is mentioned as a way to support thyroid function, which could help fat oxidation.