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	<title>
	Comments on: What to Eat During Your Period: A 7-Day Ayurvedic Meal Plan	</title>
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	<link>https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
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		<title>
		By: Suresh Mishra		</title>
		<link>https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668200</link>

		<dc:creator><![CDATA[Suresh Mishra]]></dc:creator>
		<pubDate>Sun, 06 Sep 2026 13:09:06 +0000</pubDate>
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					<description><![CDATA[I came for What to Eat During Your Period and this answered the main question. The timing advice is the part I would start with.]]></description>
			<content:encoded><![CDATA[<p>I came for What to Eat During Your Period and this answered the main question. The timing advice is the part I would start with.</p>
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		<title>
		By: Rohan Singh		</title>
		<link>https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668199</link>

		<dc:creator><![CDATA[Rohan Singh]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 14:56:12 +0000</pubDate>
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					<description><![CDATA[unrelated question but does anyone know a good vaidya in Pune?]]></description>
			<content:encoded><![CDATA[<p>unrelated question but does anyone know a good vaidya in Pune?</p>
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		<title>
		By: Amy Martin		</title>
		<link>https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668198</link>

		<dc:creator><![CDATA[Amy Martin]]></dc:creator>
		<pubDate>Sat, 29 Aug 2026 12:16:50 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1243#comment-668198</guid>

					<description><![CDATA[Same here]]></description>
			<content:encoded><![CDATA[<p>Same here</p>
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		<title>
		By: Nandini Bansal		</title>
		<link>https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668197</link>

		<dc:creator><![CDATA[Nandini Bansal]]></dc:creator>
		<pubDate>Fri, 21 Aug 2026 17:05:20 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668184&quot;&gt;Rakesh Reddy&lt;/a&gt;.

yes that specific thing you mentioned is what made the difference for me too धन्यवाद]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668184">Rakesh Reddy</a>.</p>
<p>yes that specific thing you mentioned is what made the difference for me too धन्यवाद</p>
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		<item>
		<title>
		By: Nikhil Chatterjee		</title>
		<link>https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668196</link>

		<dc:creator><![CDATA[Nikhil Chatterjee]]></dc:creator>
		<pubDate>Tue, 18 Aug 2026 10:53:32 +0000</pubDate>
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					<description><![CDATA[I came for What to Eat During Your Period and this answered the main question. I would still ask a practitioner before changing medicines.]]></description>
			<content:encoded><![CDATA[<p>I came for What to Eat During Your Period and this answered the main question. I would still ask a practitioner before changing medicines.</p>
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		<title>
		By: Indira Menon		</title>
		<link>https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668195</link>

		<dc:creator><![CDATA[Indira Menon]]></dc:creator>
		<pubDate>Sun, 16 Aug 2026 10:52:45 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1243#comment-668195</guid>

					<description><![CDATA[sorry to go off topic but any tips for Ayurvedic approach to knee pain? <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>sorry to go off topic but any tips for Ayurvedic approach to knee pain? 🙏</p>
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		<title>
		By: Tim Chopra		</title>
		<link>https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668194</link>

		<dc:creator><![CDATA[Tim Chopra]]></dc:creator>
		<pubDate>Sat, 08 Aug 2026 08:31:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1243#comment-668194</guid>

					<description><![CDATA[can these remedies be used alongside hormonal contraception or r there interactions?]]></description>
			<content:encoded><![CDATA[<p>can these remedies be used alongside hormonal contraception or r there interactions?</p>
]]></content:encoded>
		
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		<title>
		By: Vikram Khanna		</title>
		<link>https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668193</link>

		<dc:creator><![CDATA[Vikram Khanna]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 04:00:23 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1243#comment-668193</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668187&quot;&gt;Emily Thomas&lt;/a&gt;.

agreed, that part was confusing for me too. I ended up doing 2 to 3 times per week <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668187">Emily Thomas</a>.</p>
<p>agreed, that part was confusing for me too. I ended up doing 2 to 3 times per week ❤️</p>
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		<title>
		By: Lakshmi Rao		</title>
		<link>https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668192</link>

		<dc:creator><![CDATA[Lakshmi Rao]]></dc:creator>
		<pubDate>Wed, 29 Jul 2026 13:23:39 +0000</pubDate>
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					<description><![CDATA[Helpful]]></description>
			<content:encoded><![CDATA[<p>Helpful</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Eric Martin		</title>
		<link>https://www.ayurvedhealing.com/menstrual-cycle-meal-plan-ayurvedic/#comment-668191</link>

		<dc:creator><![CDATA[Eric Martin]]></dc:creator>
		<pubDate>Tue, 21 Jul 2026 16:08:24 +0000</pubDate>
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					<description><![CDATA[off topic but can these herbs be taken with thyroid medication? my doctor doesnt know]]></description>
			<content:encoded><![CDATA[<p>off topic but can these herbs be taken with thyroid medication? my doctor doesnt know</p>
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