Comments on: Ayurvedic Approach to Jet Lag for Business Travelers: 72-Hour Reset Protocol

By: Nicole Hayes

Nicole Hayes — Tue, 22 Sep 2026 13:59:12 +0000

For eastward trips, increasing Ashwagandha to 600mg seems like a reasonable tweak based on the article.

By: Sarah Thompson

Sarah Thompson — Mon, 14 Sep 2026 12:56:55 +0000

I wonder if the rock salt lemon water mix tastes okay or if it’s too salty.

By: Pooja Verma

Pooja Verma — Tue, 08 Sep 2026 05:31:18 +0000

does the protocol change for elderly travelers wjere circadian adaptation is already slower? tbh

By: Daniel Brooks

Daniel Brooks — Sun, 06 Sep 2026 12:52:47 +0000

The suggestion to set your watch to destination time as soon as you board is something I’ll try next month.

By: Karen Phillips

Karen Phillips — Sat, 29 Aug 2026 00:47:38 +0000

Have any readers tested the Guduchi dosage and seen fewer colds after long flights?

By: Rachel Adams

Rachel Adams — Fri, 21 Aug 2026 07:20:05 +0000

I appreciate the emphasis on aligning meals with local time rather than just sleeping pills.

By: Jessica Reed

Jessica Reed — Thu, 13 Aug 2026 00:24:42 +0000

Seems like a lot of steps; is there a simplified version for short business trips?

By: Sneha Aggarwal

Sneha Aggarwal — Wed, 05 Aug 2026 15:10:51 +0000

The digestion piece in this post is something I never see mentioned in standard jet lag advice. My gut takes about twice as long to adjust as my sleep does after a long international flight. Anyone know if the protocol covers what to eat on day one in a new time zone, or is it mostly focused on the sleep reset?

By: Laura Mitchell

Laura Mitchell — Tue, 04 Aug 2026 23:47:29 +0000

The explanation of Vata aggravation from cabin pressure made me rethink my usual in flight snack.

By: Ashley Carter

Ashley Carter — Mon, 27 Jul 2026 23:45:53 +0000

Does the protocol suggest avoiding caffeine entirely during the reset period?