Comments on: Gut Microbiome and Dosha: What 2026 Sequencing Studies Reveal

By: Mahesh Patel

Mahesh Patel — Sun, 11 Oct 2026 13:58:46 +0000

In reply to Sarah Johnson. the article mentions Abhyanga before bed but doesn't specify oil. sesame or coconut for Vata type asked this recently

By: Tarun Hall

Tarun Hall — Sat, 10 Oct 2026 07:54:48 +0000

the article is very confident about Vata being the cause of 3am waking. but many people wake then due to glucose crashes too

By: Sarah Carter

Sarah Carter — Wed, 07 Oct 2026 06:08:09 +0000

brahmi oil on the head before bed leaves a mess on the pillow. not practical for most people, should mention that asked this just now

By: Christopher Green

Christopher Green — Tue, 06 Oct 2026 18:23:28 +0000

the article mentions Abhyanga before bed but doesnt specify oil. sesame or coconut for Vata type

By: Sunita Kapoor

Sunita Kapoor — Mon, 28 Sep 2026 05:44:38 +0000

for those of us with Pitta-Vata combined type is the protocol different from pure Vata asked this just now

By: Suresh Banerjee

Suresh Banerjee — Thu, 24 Sep 2026 15:56:05 +0000

ठीक है। how does the 3am cortisol spike theory align with modern HPA axis research, any citations

By: Catherine Lee

Catherine Lee — Mon, 21 Sep 2026 14:46:44 +0000

for those of us with Pitta-Vata combined type is the protocol different from pure Vata

By: Ravi Pillai

Ravi Pillai — Wed, 16 Sep 2026 15:40:55 +0000

warm spiced milk with nutmeg at bedtime sounds basic but it genuinely works for early morning waking asked this just now

By: Indira Pillai

Indira Pillai — Sat, 12 Sep 2026 12:05:02 +0000

how does the 3am cortisol spike theory align with modern HPA axis research, any citations asked this just now

By: Amrita Patel

Amrita Patel — Mon, 07 Sep 2026 16:38:21 +0000

after reading the sleep architecture section I changed my dinner to 7pm instead of 9pm. my deep sleep percentage on my tracker went up asked this last week