Comments on: Dinacharya Upgrade: Adapting the Ayurvedic Daily Routine for Modern Life

By: Laura Walker

Laura Walker — Mon, 14 Sep 2026 14:33:04 +0000

Still relevant in 2027. The sleep routine modification section is exactly what my Ayurveda teacher was talking about.

Maria Brown — Fri, 04 Sep 2026 11:18:23 +0000

I notice you don’t mention any contraindications for tongue scraping sequence. That feels like an important omission.

Stephanie Lee — Thu, 03 Sep 2026 21:50:18 +0000

I liked the practical side of Dinacharya Upgrade. A few more examples would still help.

Linda Williams — Thu, 03 Sep 2026 08:24:02 +0000

The Dinacharya Upgrade explanation is clearer than most short posts. The examples make the advice less abstract.

Kavita Khanna — Wed, 02 Sep 2026 13:01:34 +0000

you mention Abhyanga before shower timing works for Vata types, but what about mixed Vata-Pitta constitutions?

Steve Choudhary — Mon, 31 Aug 2026 09:50:53 +0000

Picked up a bottle of sleep routine modification last week but wasn’t sure about timing. Your dosage section helped.

Andrew Sharma — Fri, 28 Aug 2026 07:14:03 +0000

Doing this.

Tarun Reddy — Thu, 27 Aug 2026 16:53:40 +0000

some of the claims about tongue scraping sequence seem exaggerated. been in this space for years

Pallavi Banerjee — Wed, 26 Aug 2026 16:01:14 +0000

Tried Abhyanga before shower timing for 6 weeks, honestly didn’t notice much. Maybe my dosage was off.

Arun Sinha — Fri, 21 Aug 2026 16:10:54 +0000

In reply to Rakesh Verma. @Rakesh yeah the sleep routine modification claims need better sourcing