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	<title>
	Comments on: The Complete Ayurvedic Kitchen Rules: 15 Principles That Transform How You Cook	</title>
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	<link>https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
	<lastBuildDate>Tue, 15 Sep 2026 13:37:12 +0000</lastBuildDate>
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		<title>
		By: Rohan Bhat		</title>
		<link>https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597675</link>

		<dc:creator><![CDATA[Rohan Bhat]]></dc:creator>
		<pubDate>Tue, 15 Sep 2026 13:37:12 +0000</pubDate>
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					<description><![CDATA[for the shatavari laddoo, can I substitute dates for jaggery if I&#039;m watching glycemic index asked this last week]]></description>
			<content:encoded><![CDATA[<p>for the shatavari laddoo, can I substitute dates for jaggery if I&#8217;m watching glycemic index asked this last week</p>
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		<title>
		By: Ravi Verma		</title>
		<link>https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597670</link>

		<dc:creator><![CDATA[Ravi Verma]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 09:31:16 +0000</pubDate>
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					<description><![CDATA[does the ratio of spices change for someone with Pitta dominance in these recipes asked this just now]]></description>
			<content:encoded><![CDATA[<p>does the ratio of spices change for someone with Pitta dominance in these recipes asked this just now</p>
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		<title>
		By: Amy Yadav		</title>
		<link>https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597664</link>

		<dc:creator><![CDATA[Amy Yadav]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 17:02:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=8202#comment-597664</guid>

					<description><![CDATA[the kitchari recipe in this article is the simplest ratio ive tried. ghee quantity was spot on]]></description>
			<content:encoded><![CDATA[<p>the kitchari recipe in this article is the simplest ratio ive tried. ghee quantity was spot on</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Rohit Banerjee		</title>
		<link>https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597658</link>

		<dc:creator><![CDATA[Rohit Banerjee]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 14:29:53 +0000</pubDate>
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					<description><![CDATA[these laddoos are too calorie dense for someone managing weight. a lighter version would be more accessible <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>these laddoos are too calorie dense for someone managing weight. a lighter version would be more accessible ✨</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Laura Chopra		</title>
		<link>https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597650</link>

		<dc:creator><![CDATA[Laura Chopra]]></dc:creator>
		<pubDate>Thu, 03 Sep 2026 06:29:27 +0000</pubDate>
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					<description><![CDATA[for the churna paste, does grinding fresh spices vs pre-ground change the efficacy significantly asked this recently]]></description>
			<content:encoded><![CDATA[<p>for the churna paste, does grinding fresh spices vs pre-ground change the efficacy significantly asked this recently</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Michael Hall		</title>
		<link>https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597206</link>

		<dc:creator><![CDATA[Michael Hall]]></dc:creator>
		<pubDate>Sun, 30 Aug 2026 14:46:17 +0000</pubDate>
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					<description><![CDATA[the recipes are good but quantities are not metric. tablespoons vary wildly. gram weights would help accuracy asked this just now]]></description>
			<content:encoded><![CDATA[<p>the recipes are good but quantities are not metric. tablespoons vary wildly. gram weights would help accuracy asked this just now</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Christopher Moore		</title>
		<link>https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597199</link>

		<dc:creator><![CDATA[Christopher Moore]]></dc:creator>
		<pubDate>Sat, 29 Aug 2026 10:14:33 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=8202#comment-597199</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597090&quot;&gt;Sunita Baker&lt;/a&gt;.

i tried the bath bomb recipe 3 and the citric acid amount caused effervescence before getting in water asked this last week]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597090">Sunita Baker</a>.</p>
<p>i tried the bath bomb recipe 3 and the citric acid amount caused effervescence before getting in water asked this last week</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Andrew Menon		</title>
		<link>https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597192</link>

		<dc:creator><![CDATA[Andrew Menon]]></dc:creator>
		<pubDate>Wed, 26 Aug 2026 05:33:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=8202#comment-597192</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597128&quot;&gt;Catherine Wilson&lt;/a&gt;.

the recipes are good but quantities are not metric. tablespoons vary wildly. gram weights would help accuracy asked this last week]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597128">Catherine Wilson</a>.</p>
<p>the recipes are good but quantities are not metric. tablespoons vary wildly. gram weights would help accuracy asked this last week</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Manish Bose		</title>
		<link>https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597185</link>

		<dc:creator><![CDATA[Manish Bose]]></dc:creator>
		<pubDate>Sun, 23 Aug 2026 16:50:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=8202#comment-597185</guid>

					<description><![CDATA[the recipes are good but quantities are not metric. tablespoons vary wildly. gram weights would help accuracy asked this recently]]></description>
			<content:encoded><![CDATA[<p>the recipes are good but quantities are not metric. tablespoons vary wildly. gram weights would help accuracy asked this recently</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brian Baker		</title>
		<link>https://www.ayurvedhealing.com/complete-ayurvedic-kitchen-rules-fifteen-principles-transform-cooking/#comment-597179</link>

		<dc:creator><![CDATA[Brian Baker]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 05:29:50 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=8202#comment-597179</guid>

					<description><![CDATA[how long do these herbal jams keep at room temperature vs refrigerated asked this recently]]></description>
			<content:encoded><![CDATA[<p>how long do these herbal jams keep at room temperature vs refrigerated asked this recently</p>
]]></content:encoded>
		
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