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	<title>
	Comments on: Cold Showers in Ayurveda: When They Help and When They Hurt	</title>
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	<description>Ancient Wisdom for Modern Wellness</description>
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		<title>
		By: Meera Pillai		</title>
		<link>https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668387</link>

		<dc:creator><![CDATA[Meera Pillai]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 06:32:23 +0000</pubDate>
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					<description><![CDATA[Useful]]></description>
			<content:encoded><![CDATA[<p>Useful</p>
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			</item>
		<item>
		<title>
		By: Tim Mehta		</title>
		<link>https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668386</link>

		<dc:creator><![CDATA[Tim Mehta]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 17:36:20 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668383&quot;&gt;Anita Tiwari&lt;/a&gt;.

i&#039;ve heard conflicting things on that too. the classical texts and modern practice diverge here]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668383">Anita Tiwari</a>.</p>
<p>i&#8217;ve heard conflicting things on that too. the classical texts and modern practice diverge here</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Andrew Bose		</title>
		<link>https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668385</link>

		<dc:creator><![CDATA[Andrew Bose]]></dc:creator>
		<pubDate>Sun, 23 Aug 2026 08:41:19 +0000</pubDate>
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					<description><![CDATA[sorry off-topic but has anyone here used Ayurveda for hair loss? nothing seems to work]]></description>
			<content:encoded><![CDATA[<p>sorry off-topic but has anyone here used Ayurveda for hair loss? nothing seems to work</p>
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		<item>
		<title>
		By: Anand Mehta		</title>
		<link>https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668384</link>

		<dc:creator><![CDATA[Anand Mehta]]></dc:creator>
		<pubDate>Sat, 18 Jul 2026 12:28:17 +0000</pubDate>
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					<description><![CDATA[sorry to go off topic but any tips for Ayurvedic approach to knee pain?]]></description>
			<content:encoded><![CDATA[<p>sorry to go off topic but any tips for Ayurvedic approach to knee pain?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Anita Tiwari		</title>
		<link>https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668383</link>

		<dc:creator><![CDATA[Anita Tiwari]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 14:19:07 +0000</pubDate>
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					<description><![CDATA[off topic but can these herbs be taken with thyroid medication? my doctor doesnt know]]></description>
			<content:encoded><![CDATA[<p>off topic but can these herbs be taken with thyroid medication? my doctor doesnt know</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Ryan Allen		</title>
		<link>https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668382</link>

		<dc:creator><![CDATA[Ryan Allen]]></dc:creator>
		<pubDate>Fri, 10 Jul 2026 06:51:20 +0000</pubDate>
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					<description><![CDATA[unrelated question but does anyone know a good vaidya in Pune?]]></description>
			<content:encoded><![CDATA[<p>unrelated question but does anyone know a good vaidya in Pune?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Kiran Iyer		</title>
		<link>https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668381</link>

		<dc:creator><![CDATA[Kiran Iyer]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 16:01:55 +0000</pubDate>
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					<description><![CDATA[how cold is cold? Ive been using unheated tap water at around 22 degrees celsius. is that cold enough?]]></description>
			<content:encoded><![CDATA[<p>how cold is cold? Ive been using unheated tap water at around 22 degrees celsius. is that cold enough?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Daniel Tiwari		</title>
		<link>https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668380</link>

		<dc:creator><![CDATA[Daniel Tiwari]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 06:58:48 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668379&quot;&gt;Linda Baker&lt;/a&gt;.

not sure about the interaction angle but worth asking a vaidya before mixing <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f33f.png" alt="🌿" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668379">Linda Baker</a>.</p>
<p>not sure about the interaction angle but worth asking a vaidya before mixing 🌿</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Linda Baker		</title>
		<link>https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668379</link>

		<dc:creator><![CDATA[Linda Baker]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 06:56:45 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1248#comment-668379</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668377&quot;&gt;Jennifer Walker&lt;/a&gt;.

my practitioner said the same. the adjustment period is real <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f33f.png" alt="🌿" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668377">Jennifer Walker</a>.</p>
<p>my practitioner said the same. the adjustment period is real 🌿</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Steve Moore		</title>
		<link>https://www.ayurvedhealing.com/cold-shower-ayurvedic-perspective/#comment-668378</link>

		<dc:creator><![CDATA[Steve Moore]]></dc:creator>
		<pubDate>Sat, 20 Jun 2026 08:21:29 +0000</pubDate>
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					<description><![CDATA[the contraindication for Vata types, does that apply year-round or only in winter? <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4af.png" alt="💯" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>the contraindication for Vata types, does that apply year-round or only in winter? 💯</p>
]]></content:encoded>
		
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