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	<title>
	Comments on: Ayurvedic Protocol for Uterine Fibroids Under 5 cm: Shrinking Granthi Without Surgery	</title>
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	<link>https://www.ayurvedhealing.com/ayurvedic-uterine-fibroids-under-5cm-shrinking-granthi-nonsurgical/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
	<lastBuildDate>Mon, 21 Sep 2026 12:35:48 +0000</lastBuildDate>
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		<title>
		By: Matthew Green		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-uterine-fibroids-under-5cm-shrinking-granthi-nonsurgical/#comment-686283</link>

		<dc:creator><![CDATA[Matthew Green]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 12:35:48 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3413#comment-686283</guid>

					<description><![CDATA[Has anyone tried combining this with regular yoga nidra for stress management?]]></description>
			<content:encoded><![CDATA[<p>Has anyone tried combining this with regular yoga nidra for stress management?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kevin Martin		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-uterine-fibroids-under-5cm-shrinking-granthi-nonsurgical/#comment-686282</link>

		<dc:creator><![CDATA[Kevin Martin]]></dc:creator>
		<pubDate>Mon, 14 Sep 2026 17:59:31 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3413#comment-686282</guid>

					<description><![CDATA[The protocol mentions avoiding excess dairy, which makes sense given hormone concerns.]]></description>
			<content:encoded><![CDATA[<p>The protocol mentions avoiding excess dairy, which makes sense given hormone concerns.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: David Nair		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-uterine-fibroids-under-5cm-shrinking-granthi-nonsurgical/#comment-103312</link>

		<dc:creator><![CDATA[David Nair]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 16:03:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3413#comment-103312</guid>

					<description><![CDATA[is the 5cm limit in the title evidence-based? what happens at 5.1cm is surgery recommended immesiately?]]></description>
			<content:encoded><![CDATA[<p>is the 5cm limit in the title evidence-based? what happens at 5.1cm is surgery recommended immesiately?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Susan Clark		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-uterine-fibroids-under-5cm-shrinking-granthi-nonsurgical/#comment-686281</link>

		<dc:creator><![CDATA[Susan Clark]]></dc:creator>
		<pubDate>Tue, 08 Sep 2026 16:34:37 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3413#comment-686281</guid>

					<description><![CDATA[Could uttara basti be done at home or does it require a clinic visit?]]></description>
			<content:encoded><![CDATA[<p>Could uttara basti be done at home or does it require a clinic visit?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rachel Adams		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-uterine-fibroids-under-5cm-shrinking-granthi-nonsurgical/#comment-686280</link>

		<dc:creator><![CDATA[Rachel Adams]]></dc:creator>
		<pubDate>Wed, 02 Sep 2026 08:06:57 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3413#comment-686280</guid>

					<description><![CDATA[I tried adding turmeric to my meals after reading this and noticed less bloating.]]></description>
			<content:encoded><![CDATA[<p>I tried adding turmeric to my meals after reading this and noticed less bloating.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Geeta Choudhary		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-uterine-fibroids-under-5cm-shrinking-granthi-nonsurgical/#comment-103305</link>

		<dc:creator><![CDATA[Geeta Choudhary]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 21:02:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3413#comment-103305</guid>

					<description><![CDATA[Will try!]]></description>
			<content:encoded><![CDATA[<p>Will try!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kavita Tiwari		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-uterine-fibroids-under-5cm-shrinking-granthi-nonsurgical/#comment-103289</link>

		<dc:creator><![CDATA[Kavita Tiwari]]></dc:creator>
		<pubDate>Sat, 29 Aug 2026 14:06:18 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3413#comment-103289</guid>

					<description><![CDATA[@Amy fibroid reduction with herbal treatment varies enormously. spontaneous regression with approaching menopause is common and often confounds these reports.]]></description>
			<content:encoded><![CDATA[<p>@Amy fibroid reduction with herbal treatment varies enormously. spontaneous regression with approaching menopause is common and often confounds these reports.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Ashley Carter		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-uterine-fibroids-under-5cm-shrinking-granthi-nonsurgical/#comment-686279</link>

		<dc:creator><![CDATA[Ashley Carter]]></dc:creator>
		<pubDate>Thu, 27 Aug 2026 01:27:13 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3413#comment-686279</guid>

					<description><![CDATA[Tracking menstrual flow daily seems like a lot but could help spot changes.]]></description>
			<content:encoded><![CDATA[<p>Tracking menstrual flow daily seems like a lot but could help spot changes.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Nicole Brown		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-uterine-fibroids-under-5cm-shrinking-granthi-nonsurgical/#comment-103265</link>

		<dc:creator><![CDATA[Nicole Brown]]></dc:creator>
		<pubDate>Tue, 25 Aug 2026 14:37:11 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3413#comment-103265</guid>

					<description><![CDATA[no mention of when to consider UAE (uterine artery embolization) as a minimally invasive alternatuve for women who want to avoid surgery.]]></description>
			<content:encoded><![CDATA[<p>no mention of when to consider UAE (uterine artery embolization) as a minimally invasive alternatuve for women who want to avoid surgery.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Priya Singh		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-uterine-fibroids-under-5cm-shrinking-granthi-nonsurgical/#comment-103259</link>

		<dc:creator><![CDATA[Priya Singh]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 17:17:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3413#comment-103259</guid>

					<description><![CDATA[Makes sense. नमस्ते]]></description>
			<content:encoded><![CDATA[<p>Makes sense. नमस्ते</p>
]]></content:encoded>
		
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