Comments on: Ayurvedic Treatment for Anxiety (Chittodvega): Causes, Herbs, Diet & Remedies

By: Laura Mitchell

Laura Mitchell — Sun, 28 Jun 2026 10:47:13 +0000

I like the framework, but I would want more detail on safety and study size for some of these herbs, especially if someone is already on anxiety medication or dealing with thyroid issues.

By: Nicole Hayes

Nicole Hayes — Sat, 27 Jun 2026 07:36:43 +0000

Would shirodhara and nasya be considered only after digestion and routine are steadier, or can they be started earlier in a mild case?

By: Rebecca Turner

Rebecca Turner — Fri, 26 Jun 2026 09:17:34 +0000

How do you usually decide between ashwagandha and brahmi for someone with anxiety and a lot of poor sleep? The constitution part seems important here.

By: Ashley Carter

Ashley Carter — Thu, 25 Jun 2026 06:15:45 +0000

The mention of overstimulation from screens, late nights, and skipped meals feels very current. Chittodvega really does sound like that wired but worn out state.

By: Chris Morgan

Chris Morgan — Wed, 24 Jun 2026 07:16:15 +0000

Interesting distinction between Vata, Pitta, and Kapha patterns. The heat and irritability piece for Pitta really stood out to me.

By: Jason Miller

Jason Miller — Tue, 23 Jun 2026 09:13:31 +0000

Loved seeing herbs like Brahmi and Jatamansi grouped with practical supports like nadi shodhana and bhramari. That feels more usable than just saying calm down.

By: Kevin Martin

Kevin Martin — Mon, 22 Jun 2026 12:05:10 +0000

The way this ties anxiety to aggravated Vata and depleted ojas makes a lot of sense, especially the sleep and meal routine part.