Comments on: 5 Ayurvedic Sourdough and Fermented Bread Recipes for Gut Health

By: Ravi Singh

Ravi Singh — Mon, 14 Sep 2026 14:48:13 +0000

In reply to Geeta Chopra. @Geeta Late to this but wanted to ask, do these recommendations still hold or has newer research changed anything.

Ryan Banerjee — Sat, 12 Sep 2026 10:12:55 +0000

Been eating the kitchari variation from this post 4 days a week, feels lighter in the mornings.

Manish Yadav — Fri, 11 Sep 2026 15:05:11 +0000

bookmarked this to share with my mother who has been struggling with the same issue for years

Tom Shah — Thu, 10 Sep 2026 14:22:54 +0000

been using ayurvedic protocols for 2 years and this is one of the more accurate breakdowns ive seen

Deepak Brown — Sat, 05 Sep 2026 11:26:50 +0000

shared this with my sister who is a yoga teacher and she said the dosing info was spot on

Susan Johnson — Sat, 29 Aug 2026 11:26:28 +0000

Helpful

Tom Hall — Fri, 28 Aug 2026 17:20:43 +0000

not sure i trust the quality of supplements available online, too many adulterated products out there

Daniel Young — Thu, 27 Aug 2026 15:34:13 +0000

Finally someone explains the theory behind it and not just the recipe, this made sense to me.

Sandeep Mehta — Fri, 21 Aug 2026 14:54:14 +0000

the herb combination you suggested 600mg ksm-66 morning worked well alongside my usual churna

Sneha Rao — Mon, 17 Aug 2026 14:00:08 +0000

In reply to Sarah Baker. two months in and my symptoms are actually slightly worse, stopping and going back to basics