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	<title>
	Comments on: Ayurvedic Approach to Smartphone Addiction: Digital Overconsumption as Rajas Vitiation	</title>
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	<link>https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
	<lastBuildDate>Mon, 14 Sep 2026 23:09:14 +0000</lastBuildDate>
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		<title>
		By: Nandini Patel		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575744</link>

		<dc:creator><![CDATA[Nandini Patel]]></dc:creator>
		<pubDate>Mon, 14 Sep 2026 23:09:14 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=2426#comment-575744</guid>

					<description><![CDATA[The Approach to Smartphone Addiction angle is useful here. A few more examples would still help.]]></description>
			<content:encoded><![CDATA[<p>The Approach to Smartphone Addiction angle is useful here. A few more examples would still help.</p>
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		<title>
		By: Shruti Sinha		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575743</link>

		<dc:creator><![CDATA[Shruti Sinha]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 15:23:29 +0000</pubDate>
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					<description><![CDATA[finally someone explains the theory behind it and not just the recipe, this made sense to me]]></description>
			<content:encoded><![CDATA[<p>finally someone explains the theory behind it and not just the recipe, this made sense to me</p>
]]></content:encoded>
		
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		<title>
		By: Manish Nair		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575742</link>

		<dc:creator><![CDATA[Manish Nair]]></dc:creator>
		<pubDate>Sun, 06 Sep 2026 07:33:20 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575713&quot;&gt;Priyanka Iyer&lt;/a&gt;.

how does this compare to the classic ashtanga hridayam recommendation on the same topic]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575713">Priyanka Iyer</a>.</p>
<p>how does this compare to the classic ashtanga hridayam recommendation on the same topic</p>
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		<title>
		By: Anita Aggarwal		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575741</link>

		<dc:creator><![CDATA[Anita Aggarwal]]></dc:creator>
		<pubDate>Sat, 05 Sep 2026 09:21:27 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575721&quot;&gt;Sunita Singh&lt;/a&gt;.

been following this for 3 weeks now and my energy levels are much better, the protocol you described really clicked for me]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575721">Sunita Singh</a>.</p>
<p>been following this for 3 weeks now and my energy levels are much better, the protocol you described really clicked for me</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Naveen Choudhary		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575740</link>

		<dc:creator><![CDATA[Naveen Choudhary]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 13:30:13 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=2426#comment-575740</guid>

					<description><![CDATA[Some of these claims are very strong for what is essentially anecdote-level evidence. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>Some of these claims are very strong for what is essentially anecdote-level evidence. 🙏</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Emily Banerjee		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575739</link>

		<dc:creator><![CDATA[Emily Banerjee]]></dc:creator>
		<pubDate>Wed, 02 Sep 2026 15:02:55 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=2426#comment-575739</guid>

					<description><![CDATA[the recipe proportions seem higher than what i see in other sources, is the difference intentional]]></description>
			<content:encoded><![CDATA[<p>the recipe proportions seem higher than what i see in other sources, is the difference intentional</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Meera Pillai		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575738</link>

		<dc:creator><![CDATA[Meera Pillai]]></dc:creator>
		<pubDate>Fri, 28 Aug 2026 13:49:28 +0000</pubDate>
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					<description><![CDATA[Feels like a lot of the advice is very general, my case is quite specific and this didn&#039;t really address it.]]></description>
			<content:encoded><![CDATA[<p>Feels like a lot of the advice is very general, my case is quite specific and this didn&#8217;t really address it.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Meera Gupta		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575737</link>

		<dc:creator><![CDATA[Meera Gupta]]></dc:creator>
		<pubDate>Thu, 27 Aug 2026 14:40:30 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=2426#comment-575737</guid>

					<description><![CDATA[been using ayurvedic protocols for 2 years and this is one of the more accurate breakdowns ive seen]]></description>
			<content:encoded><![CDATA[<p>been using ayurvedic protocols for 2 years and this is one of the more accurate breakdowns ive seen</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Eric Mukherjee		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575736</link>

		<dc:creator><![CDATA[Eric Mukherjee]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 14:11:16 +0000</pubDate>
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					<description><![CDATA[this works in theory but practically very hard to source authentic herbs in most parts of india]]></description>
			<content:encoded><![CDATA[<p>this works in theory but practically very hard to source authentic herbs in most parts of india</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Emily Taylor		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575735</link>

		<dc:creator><![CDATA[Emily Taylor]]></dc:creator>
		<pubDate>Sun, 16 Aug 2026 09:12:43 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575725&quot;&gt;Aman Chopra&lt;/a&gt;.

Just found this post, the section 3 protocol seems intensive for a beginner, any lighter version.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-smartphone-addiction-rajas-vitiation/#comment-575725">Aman Chopra</a>.</p>
<p>Just found this post, the section 3 protocol seems intensive for a beginner, any lighter version.</p>
]]></content:encoded>
		
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