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	<title>
	Comments on: Neck and Shoulder Tension: 5 Ayurvedic Fixes for Desk Workers	</title>
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	<link>https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
	<lastBuildDate>Mon, 17 Aug 2026 04:27:33 +0000</lastBuildDate>
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		<title>
		By: Arun Bose		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668162</link>

		<dc:creator><![CDATA[Arun Bose]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 04:27:33 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668154&quot;&gt;Rohit Banerjee&lt;/a&gt;.

@Rohit I tried a different variant and had a similar result. consistency seems to be key]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668154">Rohit Banerjee</a>.</p>
<p>@Rohit I tried a different variant and had a similar result. consistency seems to be key</p>
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		<title>
		By: Aarti Chatterjee		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668161</link>

		<dc:creator><![CDATA[Aarti Chatterjee]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 12:27:24 +0000</pubDate>
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					<description><![CDATA[sorry to go off topic but any tips for Ayurvedic approach to knee pain?]]></description>
			<content:encoded><![CDATA[<p>sorry to go off topic but any tips for Ayurvedic approach to knee pain?</p>
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		<title>
		By: Anita Chopra		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668160</link>

		<dc:creator><![CDATA[Anita Chopra]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 14:01:04 +0000</pubDate>
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					<description><![CDATA[unrelated question but does anyone know a good vaidya in Pune? नमस्ते]]></description>
			<content:encoded><![CDATA[<p>unrelated question but does anyone know a good vaidya in Pune? नमस्ते</p>
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		<title>
		By: Vikram Patel		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668159</link>

		<dc:creator><![CDATA[Vikram Patel]]></dc:creator>
		<pubDate>Sat, 25 Jul 2026 10:08:40 +0000</pubDate>
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					<description><![CDATA[off topic but can these herbs be taken with thyroid medication? my doctor doesnt know]]></description>
			<content:encoded><![CDATA[<p>off topic but can these herbs be taken with thyroid medication? my doctor doesnt know</p>
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		<title>
		By: Rakesh Choudhary		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668158</link>

		<dc:creator><![CDATA[Rakesh Choudhary]]></dc:creator>
		<pubDate>Tue, 21 Jul 2026 15:20:07 +0000</pubDate>
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					<description><![CDATA[sorry off-topic but has anyone here used Ayurveda for hair loss? nothing seems to work]]></description>
			<content:encoded><![CDATA[<p>sorry off-topic but has anyone here used Ayurveda for hair loss? nothing seems to work</p>
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		<title>
		By: Rohan Brown		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668157</link>

		<dc:creator><![CDATA[Rohan Brown]]></dc:creator>
		<pubDate>Thu, 09 Jul 2026 16:24:04 +0000</pubDate>
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					<description><![CDATA[for someone with a diagnosed cervical spondylosis, which of these fixes r safe and which should I avoid?]]></description>
			<content:encoded><![CDATA[<p>for someone with a diagnosed cervical spondylosis, which of these fixes r safe and which should I avoid?</p>
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		<title>
		By: Mahesh Walker		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668156</link>

		<dc:creator><![CDATA[Mahesh Walker]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 06:33:50 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668153&quot;&gt;Meera Pillai&lt;/a&gt;.

same here, though I found the timing made a bigger difference than the dose]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668153">Meera Pillai</a>.</p>
<p>same here, though I found the timing made a bigger difference than the dose</p>
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		<item>
		<title>
		By: Paul Taylor		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668155</link>

		<dc:creator><![CDATA[Paul Taylor]]></dc:creator>
		<pubDate>Sat, 27 Jun 2026 10:58:02 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1293#comment-668155</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668152&quot;&gt;Emily Wilson&lt;/a&gt;.

@Emily my practitioner said the same. the adjustment period is real]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668152">Emily Wilson</a>.</p>
<p>@Emily my practitioner said the same. the adjustment period is real</p>
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		<title>
		By: Rohit Banerjee		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668154</link>

		<dc:creator><![CDATA[Rohit Banerjee]]></dc:creator>
		<pubDate>Fri, 19 Jun 2026 17:51:55 +0000</pubDate>
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					<description><![CDATA[the recovery stretching sequence, is the order important or can it be adapted based on what feels tight that day? <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>the recovery stretching sequence, is the order important or can it be adapted based on what feels tight that day? ❤️</p>
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		<item>
		<title>
		By: Meera Pillai		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-shoulder-neck-tension-relief/#comment-668153</link>

		<dc:creator><![CDATA[Meera Pillai]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 13:54:36 +0000</pubDate>
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					<description><![CDATA[how many days per week is the full routine recommended or is daily safe?]]></description>
			<content:encoded><![CDATA[<p>how many days per week is the full routine recommended or is daily safe?</p>
]]></content:encoded>
		
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