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	<title>
	Comments on: 5 Medicinal Raitas: Ayurvedic Yogurt Sides That Heal Your Gut	</title>
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	<description>Ancient Wisdom for Modern Wellness</description>
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		<title>
		By: Rajesh Chatterjee		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667773</link>

		<dc:creator><![CDATA[Rajesh Chatterjee]]></dc:creator>
		<pubDate>Fri, 11 Sep 2026 17:50:37 +0000</pubDate>
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					<description><![CDATA[which of the 5 raitas would u recommend for someone with Vata-dominant digestion specifically?]]></description>
			<content:encoded><![CDATA[<p>which of the 5 raitas would u recommend for someone with Vata-dominant digestion specifically?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Rekha Baker		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667772</link>

		<dc:creator><![CDATA[Rekha Baker]]></dc:creator>
		<pubDate>Wed, 26 Aug 2026 15:28:03 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1277#comment-667772</guid>

					<description><![CDATA[which of the 5 raitas would you recommend for someone with Vata-dominant digesion specifically?]]></description>
			<content:encoded><![CDATA[<p>which of the 5 raitas would you recommend for someone with Vata-dominant digesion specifically?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Anna Brown		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667771</link>

		<dc:creator><![CDATA[Anna Brown]]></dc:creator>
		<pubDate>Wed, 19 Aug 2026 17:43:42 +0000</pubDate>
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					<description><![CDATA[unrelated question but does anyone know a good vaidya in Pune?]]></description>
			<content:encoded><![CDATA[<p>unrelated question but does anyone know a good vaidya in Pune?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Chris Walker		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667770</link>

		<dc:creator><![CDATA[Chris Walker]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 14:22:53 +0000</pubDate>
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					<description><![CDATA[Will try <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>Will try ❤️</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Indira Bose		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667769</link>

		<dc:creator><![CDATA[Indira Bose]]></dc:creator>
		<pubDate>Sat, 15 Aug 2026 11:05:59 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667759&quot;&gt;Stephanie Carter&lt;/a&gt;.

@Stephanie agreed, that part was confusing for me too. I ended up doing 2 to 3 times per week]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667759">Stephanie Carter</a>.</p>
<p>@Stephanie agreed, that part was confusing for me too. I ended up doing 2 to 3 times per week</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kavita Johnson		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667768</link>

		<dc:creator><![CDATA[Kavita Johnson]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 16:29:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1277#comment-667768</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667765&quot;&gt;Rebecca Young&lt;/a&gt;.

my practitioner said the same. the adjustment period is real <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667765">Rebecca Young</a>.</p>
<p>my practitioner said the same. the adjustment period is real 🙏</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Linda Allen		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667767</link>

		<dc:creator><![CDATA[Linda Allen]]></dc:creator>
		<pubDate>Sat, 25 Jul 2026 10:06:16 +0000</pubDate>
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					<description><![CDATA[sorry off-topic but has anyone here used Ayurveda for hair loss? nothing seems to work]]></description>
			<content:encoded><![CDATA[<p>sorry off-topic but has anyone here used Ayurveda for hair loss? nothing seems to work</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sneha Thomas		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667766</link>

		<dc:creator><![CDATA[Sneha Thomas]]></dc:creator>
		<pubDate>Sun, 19 Jul 2026 11:03:41 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1277#comment-667766</guid>

					<description><![CDATA[is there a version that works well for kids who won&#039;t eat spicy food?]]></description>
			<content:encoded><![CDATA[<p>is there a version that works well for kids who won&#8217;t eat spicy food?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rebecca Young		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667765</link>

		<dc:creator><![CDATA[Rebecca Young]]></dc:creator>
		<pubDate>Sun, 05 Jul 2026 08:07:21 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1277#comment-667765</guid>

					<description><![CDATA[which of the 5 raitas would you recommend for someone with Vata-dominant digestion specifically?]]></description>
			<content:encoded><![CDATA[<p>which of the 5 raitas would you recommend for someone with Vata-dominant digestion specifically?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sunita Nair		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-raita-yogurt-recipes/#comment-667764</link>

		<dc:creator><![CDATA[Sunita Nair]]></dc:creator>
		<pubDate>Sat, 04 Jul 2026 08:21:26 +0000</pubDate>
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					<description><![CDATA[can low-fat yogurt be substituted or does the fat content matter for the ayurveduc properties?]]></description>
			<content:encoded><![CDATA[<p>can low-fat yogurt be substituted or does the fat content matter for the ayurveduc properties?</p>
]]></content:encoded>
		
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