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	<title>
	Comments on: 4 Ayurvedic Porridge Recipes: Dalia, Ragi, and Oat Variations	</title>
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		<title>
		By: Asha Bose		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667977</link>

		<dc:creator><![CDATA[Asha Bose]]></dc:creator>
		<pubDate>Thu, 13 Aug 2026 16:43:49 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667967&quot;&gt;Karen Green&lt;/a&gt;.

I got the same initial reaction. it settled down after the first week ठीक है]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667967">Karen Green</a>.</p>
<p>I got the same initial reaction. it settled down after the first week ठीक है</p>
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		<title>
		By: Mahesh Lee		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667976</link>

		<dc:creator><![CDATA[Mahesh Lee]]></dc:creator>
		<pubDate>Sun, 09 Aug 2026 10:40:56 +0000</pubDate>
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					<description><![CDATA[unrelated question but does anyone know a good vaidya in Pune?]]></description>
			<content:encoded><![CDATA[<p>unrelated question but does anyone know a good vaidya in Pune?</p>
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		<title>
		By: Anita Kapoor		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667975</link>

		<dc:creator><![CDATA[Anita Kapoor]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 04:14:23 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667967&quot;&gt;Karen Green&lt;/a&gt;.

that&#039;s a fair concern. I&#039;d suggest starting lower and building up]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667967">Karen Green</a>.</p>
<p>that&#8217;s a fair concern. I&#8217;d suggest starting lower and building up</p>
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		<item>
		<title>
		By: Indira Kumar		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667974</link>

		<dc:creator><![CDATA[Indira Kumar]]></dc:creator>
		<pubDate>Sun, 26 Jul 2026 12:32:00 +0000</pubDate>
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					<description><![CDATA[sorry off-topic but has anyone here used Ayurveda for hair loss? nothing seems to work]]></description>
			<content:encoded><![CDATA[<p>sorry off-topic but has anyone here used Ayurveda for hair loss? nothing seems to work</p>
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		<item>
		<title>
		By: Karen Wilson		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667973</link>

		<dc:creator><![CDATA[Karen Wilson]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 15:47:14 +0000</pubDate>
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					<description><![CDATA[sorry to go off topic but any tips for Ayurvedic approach to knee pain?]]></description>
			<content:encoded><![CDATA[<p>sorry to go off topic but any tips for Ayurvedic approach to knee pain?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Rekha Kapoor		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667972</link>

		<dc:creator><![CDATA[Rekha Kapoor]]></dc:creator>
		<pubDate>Thu, 09 Jul 2026 14:22:23 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667971&quot;&gt;Brian Adams&lt;/a&gt;.

my practitioner said the same. the adjustment period is real]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667971">Brian Adams</a>.</p>
<p>my practitioner said the same. the adjustment period is real</p>
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		<item>
		<title>
		By: Brian Adams		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667971</link>

		<dc:creator><![CDATA[Brian Adams]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 16:56:44 +0000</pubDate>
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					<description><![CDATA[off topic but can these herbs be taken with thyroid medication? my doctor doesnt know]]></description>
			<content:encoded><![CDATA[<p>off topic but can these herbs be taken with thyroid medication? my doctor doesnt know</p>
]]></content:encoded>
		
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		<title>
		By: Indira Yadav		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667970</link>

		<dc:creator><![CDATA[Indira Yadav]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 22:04:05 +0000</pubDate>
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					<description><![CDATA[This makes sense for 4 Ayurvedic Porridge Recipes. Small daily changes are easier to follow than a perfect plan.]]></description>
			<content:encoded><![CDATA[<p>This makes sense for 4 Ayurvedic Porridge Recipes. Small daily changes are easier to follow than a perfect plan.</p>
]]></content:encoded>
		
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		<title>
		By: Sunita Bansal		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667969</link>

		<dc:creator><![CDATA[Sunita Bansal]]></dc:creator>
		<pubDate>Wed, 24 Jun 2026 15:15:37 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667968&quot;&gt;Prakash Williams&lt;/a&gt;.

agreed, that part was confusing for me too. I ended up doing 2 to 3 times per week]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667968">Prakash Williams</a>.</p>
<p>agreed, that part was confusing for me too. I ended up doing 2 to 3 times per week</p>
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		<item>
		<title>
		By: Prakash Williams		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-porridge-dalia-recipes/#comment-667968</link>

		<dc:creator><![CDATA[Prakash Williams]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 21:43:27 +0000</pubDate>
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					<description><![CDATA[This makes sense for 4 Ayurvedic Porridge Recipes. A few more examples would still help.]]></description>
			<content:encoded><![CDATA[<p>This makes sense for 4 Ayurvedic Porridge Recipes. A few more examples would still help.</p>
]]></content:encoded>
		
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