Comments on: Ayurvedic Monthly Guide: What to Eat, Avoid, and Practice in January https://www.ayurvedhealing.com/ayurvedic-monthly-guide-january-diet-practices/ Ancient Wisdom for Modern Wellness Wed, 16 Sep 2026 17:07:11 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Mohan Bansal https://www.ayurvedhealing.com/ayurvedic-monthly-guide-january-diet-practices/#comment-657984 Wed, 16 Sep 2026 17:07:11 +0000 https://www.ayurvedhealing.com/?p=1960#comment-657984 the festival foods section is unrealistically restrictive for most Indian families. more realistic compromise guidance would be useful 947

]]> By: Mark Green https://www.ayurvedhealing.com/ayurvedic-monthly-guide-january-diet-practices/#comment-657983 Sun, 13 Sep 2026 06:50:45 +0000 https://www.ayurvedhealing.com/?p=1960#comment-657983 The recommendation for warming Pranayama (Bhastrika, Kapalabhati) specifically in January to counter cold-season Kapha accumulation is well-timed for the season. 841

]]> By: Anand Mukherjee https://www.ayurvedhealing.com/ayurvedic-monthly-guide-january-diet-practices/#comment-657982 Thu, 10 Sep 2026 15:14:49 +0000 https://www.ayurvedhealing.com/?p=1960#comment-657982 In reply to Tarun Walker.

the cold water avoidance recommendation, does that include cold filtered water in the morning or specifically ice water 450

]]> By: Tarun Walker https://www.ayurvedhealing.com/ayurvedic-monthly-guide-january-diet-practices/#comment-657981 Sun, 06 Sep 2026 10:40:48 +0000 https://www.ayurvedhealing.com/?p=1960#comment-657981 The Vata-Kapha transition in January is well-described. The shift from peak Vata of December to early Kapha accumulation in January is clinically noticeable and the dietary bridging approach makes sense. 674

]]> By: Rakesh Banerjee https://www.ayurvedhealing.com/ayurvedic-monthly-guide-january-diet-practices/#comment-657980 Fri, 04 Sep 2026 04:52:01 +0000 https://www.ayurvedhealing.com/?p=1960#comment-657980 is the 5am wake-up recommendation actually necessary or can it be adjusted for people who work late shifts 880

]]> By: Priya Nandakumar https://www.ayurvedhealing.com/ayurvedic-monthly-guide-january-diet-practices/#comment-657979 Mon, 31 Aug 2026 19:34:42 +0000 https://www.ayurvedhealing.com/?p=1960#comment-657979 The part about Monthly feels realistic. The main idea is clear even if someone is new to Ayurveda.

]]> By: Sandeep Shah https://www.ayurvedhealing.com/ayurvedic-monthly-guide-january-diet-practices/#comment-657978 Sat, 29 Aug 2026 14:25:23 +0000 https://www.ayurvedhealing.com/?p=1960#comment-657978 The part about Monthly feels realistic. The safety notes could be expanded a little.

]]> By: Rachel Davis https://www.ayurvedhealing.com/ayurvedic-monthly-guide-january-diet-practices/#comment-657977 Thu, 20 Aug 2026 13:30:27 +0000 https://www.ayurvedhealing.com/?p=1960#comment-657977 In reply to Aman Rao.

the skin care section for January cold, is sesame oil best or does it depend on skin type 970

]]> By: Andrew Thomas https://www.ayurvedhealing.com/ayurvedic-monthly-guide-january-diet-practices/#comment-657976 Tue, 18 Aug 2026 06:58:39 +0000 https://www.ayurvedhealing.com/?p=1960#comment-657976 list of things to avoid is longer than list of things to do. more positive framing would be motivating 974

]]> By: Aman Rao https://www.ayurvedhealing.com/ayurvedic-monthly-guide-january-diet-practices/#comment-657975 Mon, 17 Aug 2026 20:07:47 +0000 https://www.ayurvedhealing.com/?p=1960#comment-657975 used January guide for the first time this year. energy levels in Feb were the best they’ve been in years. continuing with Feb guide now Has anything changed about this advice recently?

]]>