Comments on: Ayurvedic Insomnia Protocol: Root-Cause Treatment Beyond Ashwagandha

By: Ashok Mukherjee

Ashok Mukherjee — Mon, 07 Sep 2026 13:57:43 +0000

The studies behind the warm milk with nutmeg in section 3 are small sample sizes. hard to draw conclusions.

Greg Chatterjee — Sun, 30 Aug 2026 06:36:37 +0000

first time reading about the warm milk with nutmeg in section 3. havent tried it yet but planning to.

Tarun Allen — Tue, 25 Aug 2026 22:21:06 +0000

question about the vata vs pitta insomnia distinction you made , what if someone has high pitta? same dosage? धन्यवाद

Jason Trivedi — Sat, 15 Aug 2026 17:20:31 +0000

the vata vs pitta insomnia distinction you made , the quality of supplements varies so much in India. hard to replicate results.

Chris Aggarwal — Wed, 12 Aug 2026 09:06:12 +0000

where are the RCTs for the warm milk with nutmeg in section 3? traditional use isn’t the same as clinical evidence.

Tarun Sharma — Tue, 04 Aug 2026 08:30:07 +0000

Disagree slightly on the vata vs pitta insomnia distinction you made. my experience after 8 weeks was mixed at best.

Tim Adams — Thu, 30 Jul 2026 15:34:11 +0000

disagree slightly on the warm milk with nutmeg in section 3. my experience after 8 weeks was mixed at best.

Rachel Verma — Sun, 26 Jul 2026 17:05:10 +0000

I would like more detail on Insomnia. This feels more usable than a long list of herbs.

Manish Taylor — Fri, 24 Jul 2026 16:41:07 +0000

been following the vata vs pitta insomnia distinction you made since I read this. noticeably better digestion.

Sarah Allen — Fri, 17 Jul 2026 15:00:07 +0000

the section on the pranayama you listed for vata sleeplessness was helpful. any follow-up posts planned on this?