Comments on: Ayurvedic Guide to Healthy Knees for Runners: Preventing Janu Sandhigata Vata Mile by Mile https://www.ayurvedhealing.com/ayurvedic-healthy-knees-runners-preventing-janu-sandhigata-vata/ Ancient Wisdom for Modern Wellness Wed, 23 Sep 2026 06:37:17 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Jason Miller https://www.ayurvedhealing.com/ayurvedic-healthy-knees-runners-preventing-janu-sandhigata-vata/#comment-686745 Wed, 23 Sep 2026 06:37:17 +0000 https://www.ayurvedhealing.com/?p=3458#comment-686745 Overall, the article gives a practical blend of Ayurveda and runner’s experience.

]]> By: Brian Cooper https://www.ayurvedhealing.com/ayurvedic-healthy-knees-runners-preventing-janu-sandhigata-vata/#comment-686744 Sun, 20 Sep 2026 08:44:47 +0000 https://www.ayurvedhealing.com/?p=3458#comment-686744 The mention of Asthi Dhatu depletion clarified why joint nourishment matters.

]]> By: Daniel Brooks https://www.ayurvedhealing.com/ayurvedic-healthy-knees-runners-preventing-janu-sandhigata-vata/#comment-686743 Thu, 17 Sep 2026 13:47:06 +0000 https://www.ayurvedhealing.com/?p=3458#comment-686743 I like the idea of using bone broth for collagen if you eat meat.

]]> By: Nicole Hayes https://www.ayurvedhealing.com/ayurvedic-healthy-knees-runners-preventing-janu-sandhigata-vata/#comment-686742 Mon, 14 Sep 2026 14:54:43 +0000 https://www.ayurvedhealing.com/?p=3458#comment-686742 Has anyone measured how much mileage increase they got after following the protocol?

]]> By: Neha Trivedi https://www.ayurvedhealing.com/ayurvedic-healthy-knees-runners-preventing-janu-sandhigata-vata/#comment-58630 Sat, 12 Sep 2026 07:47:19 +0000 https://www.ayurvedhealing.com/?p=3458#comment-58630 Would have appreciated actual study citations for the warm foods claims. The references section is thin for something presented as clinical fact.

]]> By: Rachel Adams https://www.ayurvedhealing.com/ayurvedic-healthy-knees-runners-preventing-janu-sandhigata-vata/#comment-686741 Fri, 11 Sep 2026 19:03:46 +0000 https://www.ayurvedhealing.com/?p=3458#comment-686741 The advice to avoid very cold foods aligns with keeping Vata balanced.

]]> By: Indira Bhat https://www.ayurvedhealing.com/ayurvedic-healthy-knees-runners-preventing-janu-sandhigata-vata/#comment-58628 Tue, 08 Sep 2026 19:53:00 +0000 https://www.ayurvedhealing.com/?p=3458#comment-58628 In reply to Shruti Nair.

Fair point. Ayurveda traditionally adjusts dose by body weight and agni strength, not a flat number. Would be good if the article at least gave a low/high range based on body weight rather than lumping everyone together.

]]> By: Susan Clark https://www.ayurvedhealing.com/ayurvedic-healthy-knees-runners-preventing-janu-sandhigata-vata/#comment-686740 Tue, 08 Sep 2026 12:05:00 +0000 https://www.ayurvedhealing.com/?p=3458#comment-686740 I’m curious whether plain sesame oil works as well as the medicated blends.

]]> By: Manish Tiwari https://www.ayurvedhealing.com/ayurvedic-healthy-knees-runners-preventing-janu-sandhigata-vata/#comment-58629 Tue, 08 Sep 2026 09:05:10 +0000 https://www.ayurvedhealing.com/?p=3458#comment-58629 The claim about janu basti reducing inflammation in two weeks seems optimistic. My experience was more like four months before any noticeable change.

]]> By: Geeta Green https://www.ayurvedhealing.com/ayurvedic-healthy-knees-runners-preventing-janu-sandhigata-vata/#comment-58626 Mon, 07 Sep 2026 22:36:16 +0000 https://www.ayurvedhealing.com/?p=3458#comment-58626 18 years of running and your knees still feel like they did at 30 — that is the kind of result that makes me take Ayurveda seriously. Did you start the abhyanga before or after a knee issue came up, or purely as prevention?

]]>