Comments on: 3 Ayurvedic Breakfast Porridges for Winter: Ashtanga Haritaki Gruel and Beyond

By: Brian Baker

Brian Baker — Sat, 12 Sep 2026 10:10:00 +0000

In reply to Greg Johnson. added the herbal tea from section 4 to my evening routine and sleep onset improved in about a week

Deepak Choudhary — Thu, 10 Sep 2026 14:19:15 +0000

In reply to Prakash Banerjee. shared this with four people in my yoga group and all of them found the dosage section useful धन्यवाद

Shruti Mishra — Wed, 09 Sep 2026 22:17:02 +0000

I was looking for a plain explanation of 3 Ayurvedic Breakfast Porridges for Winter. This would be easier to follow with a one-week sample plan.

Jason Thomas — Fri, 04 Sep 2026 14:25:47 +0000

In reply to Nandini Bansal. the preparation is too labor-intensive to sustain long term, needs a simpler version for daily use

Anita Banerjee — Thu, 03 Sep 2026 13:16:40 +0000

In reply to Sarah Adams. The breakdown of classical vs commercial preparations is something I have not seen this clearly before.

Karthik Nair — Wed, 02 Sep 2026 13:27:50 +0000

In reply to Rohit Wilson. tried the morning protocol for 2 months and gave up, the timing is impossible with work and children

Asha Joshi — Mon, 31 Aug 2026 13:35:55 +0000

the beginner warning before the advanced section is genuinely helpful, most posts skip that

Nandini Bansal — Sat, 29 Aug 2026 09:45:35 +0000

This is the post I wish I had two years ago when I first started exploring this area.

Neha Choudhary — Fri, 28 Aug 2026 15:56:26 +0000

two months in and symptoms are slightly worse, going back to basics and stopping this protocol

Asha Kapoor — Tue, 25 Aug 2026 22:03:57 +0000

I was looking for a plain explanation of 3 Ayurvedic Breakfast Porridges for Winter. Small daily changes are easier to follow than a perfect plan.