Comments on: Autophagy and Upavasa: Can Ayurvedic Fasting Protocols Trigger Cellular Self-Cleaning?

By: Aarti Joshi

Aarti Joshi — Mon, 14 Sep 2026 13:50:36 +0000

In reply to Rebecca Green. tried the morning routine from this article and noticed a difference by day 5, not placebo i think

Aarti Trivedi — Sun, 13 Sep 2026 06:19:24 +0000

Anyone know if this is okay for kids or only adults? my 14 year old has similar symptoms.

Jennifer Smith — Fri, 11 Sep 2026 19:27:53 +0000

I liked the practical side of Autophagy and Upavasa. This feels more usable than a long list of herbs.

Ravi Yadav — Thu, 10 Sep 2026 17:53:41 +0000

In reply to Eric Williams. does anyone know if this works with the churna form or only the tablet? can't find ksm-66 locally

Nandini Goyal — Wed, 09 Sep 2026 13:24:08 +0000

In reply to Sanjay Banerjee. Useful post

Laura Baker — Tue, 08 Sep 2026 15:51:58 +0000

In reply to Aman Banerjee. what would the western equivalent supplement be for someone who cant get the herb locally

Prakash Bhat — Mon, 07 Sep 2026 14:58:34 +0000

how do i know if im seeing genuine results vs just placebo? any markers to watch

Rekha Pillai — Sun, 06 Sep 2026 06:28:24 +0000

Feels like a lot of the advice is very general, my case is quite specific and this didn’t really address it.

Tom Brown — Mon, 31 Aug 2026 14:21:37 +0000

this works in theory but practically very hard to source authentic herbs in most parts of india

Smita Mukherjee — Fri, 28 Aug 2026 17:30:41 +0000

the recipe proportions seem higher than what i see in other sources, is the difference intentional