Comments on: Ashwagandha for Athletes: What 7 Clinical Trials Reveal About Gains https://www.ayurvedhealing.com/ashwagandha-athletes-clinical-trials-gains/ Ancient Wisdom for Modern Wellness Thu, 17 Sep 2026 05:29:36 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Rebecca Young https://www.ayurvedhealing.com/ashwagandha-athletes-clinical-trials-gains/#comment-601765 Thu, 17 Sep 2026 05:29:36 +0000 https://www.ayurvedhealing.com/?p=15#comment-601765 Tried several brands of haritaki before finding one that worked. The CoA (certificate of analysis) is the key quality indicator I look for now.

]]> By: Meera Iyer https://www.ayurvedhealing.com/ashwagandha-athletes-clinical-trials-gains/#comment-601759 Wed, 16 Sep 2026 12:15:28 +0000 https://www.ayurvedhealing.com/?p=15#comment-601759 My grandmother used to give us turmeric every winter. Never knew the full reasoning behind it until I started reading articles like this.

]]> By: Greg Walker https://www.ayurvedhealing.com/ashwagandha-athletes-clinical-trials-gains/#comment-601755 Fri, 11 Sep 2026 10:54:42 +0000 https://www.ayurvedhealing.com/?p=15#comment-601755 Had mild headaches the first week on ginger root. They passed. The article should mention this detox-type response can happen initially.

]]> By: Indira Iyer https://www.ayurvedhealing.com/ashwagandha-athletes-clinical-trials-gains/#comment-601751 Wed, 02 Sep 2026 17:19:57 +0000 https://www.ayurvedhealing.com/?p=15#comment-601751 Started this protocol after seeing my liver get worse over winter. Only 2 weeks in so can’t say much yet.

]]> By: Ashok Young https://www.ayurvedhealing.com/ashwagandha-athletes-clinical-trials-gains/#comment-601744 Wed, 26 Aug 2026 12:56:37 +0000 https://www.ayurvedhealing.com/?p=15#comment-601744 The Ashwagandha for Athletes explanation is clearer than most short posts. A few more examples would still help.

]]> By: Linda Khanna https://www.ayurvedhealing.com/ashwagandha-athletes-clinical-trials-gains/#comment-601739 Sun, 23 Aug 2026 04:58:26 +0000 https://www.ayurvedhealing.com/?p=15#comment-601739 In reply to Laura Pandey.

The combination of brahmi and dietary changes worked better for me than either alone. The article should emphasize this more.

]]> By: Linda Johnson https://www.ayurvedhealing.com/ashwagandha-athletes-clinical-trials-gains/#comment-601733 Tue, 18 Aug 2026 18:06:09 +0000 https://www.ayurvedhealing.com/?p=15#comment-601733 Just found this via Google, is the information about amalaki dosage still current? This post is from earlier this year.

]]> By: Sneha Kapoor https://www.ayurvedhealing.com/ashwagandha-athletes-clinical-trials-gains/#comment-601728 Sun, 16 Aug 2026 07:13:31 +0000 https://www.ayurvedhealing.com/?p=15#comment-601728 anyone tried amalaki for thyroid? pls share

]]> By: Shruti Kapoor https://www.ayurvedhealing.com/ashwagandha-athletes-clinical-trials-gains/#comment-601723 Thu, 13 Aug 2026 16:32:47 +0000 https://www.ayurvedhealing.com/?p=15#comment-601723 The 3g dose of triphala seems standard across multiple sources I’ve checked. Good to see consistency in the recommendation.

]]> By: Jennifer Martin https://www.ayurvedhealing.com/ashwagandha-athletes-clinical-trials-gains/#comment-601719 Mon, 10 Aug 2026 13:07:08 +0000 https://www.ayurvedhealing.com/?p=15#comment-601719 The claim about ashwagandha improving weight within 4 weeks seems optimistic based on my experience and what I’ve read.

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