<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:media="http://search.yahoo.com/mrss/" 
	>
<channel>
	<title>
	Comments on: Anger Management Pranayama: Sheetali and Chandrabhedana for Pitta Mind	</title>
	<atom:link href="https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
	<lastBuildDate>Tue, 15 Sep 2026 13:52:20 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>
	<item>
		<title>
		By: Anand Yadav		</title>
		<link>https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/#comment-617947</link>

		<dc:creator><![CDATA[Anand Yadav]]></dc:creator>
		<pubDate>Tue, 15 Sep 2026 13:52:20 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=5260#comment-617947</guid>

					<description><![CDATA[started following this a month ago. small but real difference. thank u]]></description>
			<content:encoded><![CDATA[<p>started following this a month ago. small but real difference. thank u</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Prakash Mehta		</title>
		<link>https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/#comment-617945</link>

		<dc:creator><![CDATA[Prakash Mehta]]></dc:creator>
		<pubDate>Tue, 15 Sep 2026 13:49:48 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=5260#comment-617945</guid>

					<description><![CDATA[finally an article that doesnt treat Ayurveda as magic and also doesnt dismiss it entirely]]></description>
			<content:encoded><![CDATA[<p>finally an article that doesnt treat Ayurveda as magic and also doesnt dismiss it entirely</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: David Hall		</title>
		<link>https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/#comment-617943</link>

		<dc:creator><![CDATA[David Hall]]></dc:creator>
		<pubDate>Mon, 14 Sep 2026 11:40:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=5260#comment-617943</guid>

					<description><![CDATA[i appreciate that the dosages are given in actual mg not just &#039;a pinch&#039; or &#039;as needed&#039;. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>i appreciate that the dosages are given in actual mg not just &#8216;a pinch&#8217; or &#8216;as needed&#8217;. ❤️</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sneha Yadav		</title>
		<link>https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/#comment-617941</link>

		<dc:creator><![CDATA[Sneha Yadav]]></dc:creator>
		<pubDate>Mon, 14 Sep 2026 04:53:47 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=5260#comment-617941</guid>

					<description><![CDATA[thanks for the clear writing. This isnt easy material to explain simply. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4af.png" alt="💯" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>thanks for the clear writing. This isnt easy material to explain simply. 💯</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mahesh Martin		</title>
		<link>https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/#comment-617939</link>

		<dc:creator><![CDATA[Mahesh Martin]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 14:54:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=5260#comment-617939</guid>

					<description><![CDATA[The Anger Management Pranayama section feels grounded enough to try carefully. Would be useful to see a short checklist next.]]></description>
			<content:encoded><![CDATA[<p>The Anger Management Pranayama section feels grounded enough to try carefully. Would be useful to see a short checklist next.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jennifer Taylor		</title>
		<link>https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/#comment-617937</link>

		<dc:creator><![CDATA[Jennifer Taylor]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 03:44:03 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=5260#comment-617937</guid>

					<description><![CDATA[i&#039;m in the US and getting authentic herbs here is hard. Any trusted online sources?]]></description>
			<content:encoded><![CDATA[<p>i&#8217;m in the US and getting authentic herbs here is hard. Any trusted online sources?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Christopher Carter		</title>
		<link>https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/#comment-617936</link>

		<dc:creator><![CDATA[Christopher Carter]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 14:51:02 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=5260#comment-617936</guid>

					<description><![CDATA[Found this searching for answers, finally an article that doesn&#039;t treat Ayurveda as magic and also doesn&#039;t dismiss it entirely]]></description>
			<content:encoded><![CDATA[<p>Found this searching for answers, finally an article that doesn&#8217;t treat Ayurveda as magic and also doesn&#8217;t dismiss it entirely</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Daniel Brown		</title>
		<link>https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/#comment-617932</link>

		<dc:creator><![CDATA[Daniel Brown]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 10:16:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=5260#comment-617932</guid>

					<description><![CDATA[how long until Medhya Rasayana effects are noticeable? Im on week 3 with no change yet.]]></description>
			<content:encoded><![CDATA[<p>how long until Medhya Rasayana effects are noticeable? Im on week 3 with no change yet.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Amy Thomas		</title>
		<link>https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/#comment-617930</link>

		<dc:creator><![CDATA[Amy Thomas]]></dc:creator>
		<pubDate>Fri, 11 Sep 2026 10:33:38 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=5260#comment-617930</guid>

					<description><![CDATA[The integration of modern evidence with traditional practice is the right approach. धन्यवाद]]></description>
			<content:encoded><![CDATA[<p>The integration of modern evidence with traditional practice is the right approach. धन्यवाद</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Smita Nair		</title>
		<link>https://www.ayurvedhealing.com/anger-management-pranayama-sheetali-chandrabhedana-pitta/#comment-617928</link>

		<dc:creator><![CDATA[Smita Nair]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 04:42:33 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=5260#comment-617928</guid>

					<description><![CDATA[i appreciate the acknowledgment that this isn&#039;t a substitute for professional consultation.]]></description>
			<content:encoded><![CDATA[<p>i appreciate the acknowledgment that this isn&#8217;t a substitute for professional consultation.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
