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	<title>
	Comments on: Ancient Spice Blends: Reconstructing 5 Lost Ayurvedic Churna Formulas	</title>
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	<link>https://www.ayurvedhealing.com/ancient-spice-blends-5-lost-ayurvedic-churnas/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
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		<title>
		By: Chris Morgan		</title>
		<link>https://www.ayurvedhealing.com/ancient-spice-blends-5-lost-ayurvedic-churnas/#comment-688455</link>

		<dc:creator><![CDATA[Chris Morgan]]></dc:creator>
		<pubDate>Tue, 10 Nov 2026 20:07:56 +0000</pubDate>
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					<description><![CDATA[Grinding each herb separately before regrinding the mix, as the article suggests, should give a more uniform powder; makes sense for potency.]]></description>
			<content:encoded><![CDATA[<p>Grinding each herb separately before regrinding the mix, as the article suggests, should give a more uniform powder; makes sense for potency.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nicole Hayes		</title>
		<link>https://www.ayurvedhealing.com/ancient-spice-blends-5-lost-ayurvedic-churnas/#comment-688454</link>

		<dc:creator><![CDATA[Nicole Hayes]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 03:56:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3839#comment-688454</guid>

					<description><![CDATA[The sourcing tips mentioning Vadik Herbs and SKM Siddha are helpful; I’ll check their catalogs for citraka and jyotishmati.]]></description>
			<content:encoded><![CDATA[<p>The sourcing tips mentioning Vadik Herbs and SKM Siddha are helpful; I’ll check their catalogs for citraka and jyotishmati.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Andrew Collins		</title>
		<link>https://www.ayurvedhealing.com/ancient-spice-blends-5-lost-ayurvedic-churnas/#comment-688453</link>

		<dc:creator><![CDATA[Andrew Collins]]></dc:creator>
		<pubDate>Tue, 27 Oct 2026 22:55:51 +0000</pubDate>
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					<description><![CDATA[For vatarakta churna, the combination of guduchi, neem and gokshura looks like a well rounded approach to uric acid balance.]]></description>
			<content:encoded><![CDATA[<p>For vatarakta churna, the combination of guduchi, neem and gokshura looks like a well rounded approach to uric acid balance.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Susan Clark		</title>
		<link>https://www.ayurvedhealing.com/ancient-spice-blends-5-lost-ayurvedic-churnas/#comment-688452</link>

		<dc:creator><![CDATA[Susan Clark]]></dc:creator>
		<pubDate>Tue, 20 Oct 2026 23:08:39 +0000</pubDate>
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					<description><![CDATA[Reading about medhya churna, the caution on vacha dosage stood out; staying under 500 mg daily feels prudent.]]></description>
			<content:encoded><![CDATA[<p>Reading about medhya churna, the caution on vacha dosage stood out; staying under 500 mg daily feels prudent.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jessica Reed		</title>
		<link>https://www.ayurvedhealing.com/ancient-spice-blends-5-lost-ayurvedic-churnas/#comment-688451</link>

		<dc:creator><![CDATA[Jessica Reed]]></dc:creator>
		<pubDate>Tue, 13 Oct 2026 18:58:28 +0000</pubDate>
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					<description><![CDATA[The jvarahara blend’s use of guduchi and kiratatikta for irregular fever patterns seems like a smart combo for long term support.]]></description>
			<content:encoded><![CDATA[<p>The jvarahara blend’s use of guduchi and kiratatikta for irregular fever patterns seems like a smart combo for long term support.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Megan Parker		</title>
		<link>https://www.ayurvedhealing.com/ancient-spice-blends-5-lost-ayurvedic-churnas/#comment-688450</link>

		<dc:creator><![CDATA[Megan Parker]]></dc:creator>
		<pubDate>Tue, 06 Oct 2026 21:45:20 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3839#comment-688450</guid>

					<description><![CDATA[I appreciate the note about roasting sesame seeds before grinding for the keshya formula; it makes the powder smell nutty.]]></description>
			<content:encoded><![CDATA[<p>I appreciate the note about roasting sesame seeds before grinding for the keshya formula; it makes the powder smell nutty.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Tom Wilson		</title>
		<link>https://www.ayurvedhealing.com/ancient-spice-blends-5-lost-ayurvedic-churnas/#comment-688449</link>

		<dc:creator><![CDATA[Tom Wilson]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 11:40:50 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3839#comment-688449</guid>

					<description><![CDATA[Has anyone tried sourcing chavya from Banyan Botanicals yet? The root is hard to find but worth the effort.]]></description>
			<content:encoded><![CDATA[<p>Has anyone tried sourcing chavya from Banyan Botanicals yet? The root is hard to find but worth the effort.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Laura Mitchell		</title>
		<link>https://www.ayurvedhealing.com/ancient-spice-blends-5-lost-ayurvedic-churnas/#comment-688448</link>

		<dc:creator><![CDATA[Laura Mitchell]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 19:04:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3839#comment-688448</guid>

					<description><![CDATA[The shoolahara churna ratio with rock salt and ajwain caught my eye; I wonder how the buttermilk vehicle changes the taste.]]></description>
			<content:encoded><![CDATA[<p>The shoolahara churna ratio with rock salt and ajwain caught my eye; I wonder how the buttermilk vehicle changes the taste.</p>
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