Comments on: Altitude Training with Rasayanas: Ayurvedic Support for High-Performance Athletes

By: Steve Adams

Steve Adams — Sat, 05 Sep 2026 15:33:53 +0000

Found tjis helpful. The Altitude Training with Rasayanas section was particularly useful for my situation.

By: Megan Parker

Megan Parker — Sun, 09 Aug 2026 16:32:52 +0000

Combining the herb stack with a diet of ghee cooked grains and dates gave me noticeably more stable energy during track repeats.

By: Ryan Wilson

Ryan Wilson — Sun, 09 Aug 2026 09:26:42 +0000

Found this helpful. The Altitude Training woth Rasayanas section was particularly useful for my situation.

By: Emily Foster

Emily Foster — Tue, 04 Aug 2026 22:41:55 +0000

When a mild headache appeared I tried Pippali with honey and the discomfort eased before I needed to consider descending.

By: Chris Morgan

Chris Morgan — Fri, 31 Jul 2026 14:45:21 +0000

Seeing the Oura ring sleep scores climb faster in weeks two and three made the Rasayana stack feel worth the extra cost.

By: Brian Cooper

Brian Cooper — Sun, 26 Jul 2026 23:30:49 +0000

Amalaki powder mixed into my morning smoothie seemed to reduce the usual post run soreness I get at altitude.

By: Karen Phillips

Karen Phillips — Wed, 22 Jul 2026 08:57:19 +0000

I found that having Ashwagandha in the evening with warm milk made the fatigue after evening intervals noticeably less.

By: Susan Walker

Susan Walker — Mon, 20 Jul 2026 18:49:37 +0000

Ashwagandha at altitude is something I’d heard of anecdotally among trekking circles but this is the first time I’ve seen the rationale laid out properly. The comparison to how Sherpas have traditionally eaten and the Rasayana category mapping was a highlight for me.

By: Ashley Carter

Ashley Carter — Fri, 17 Jul 2026 11:46:10 +0000

Taking 500 mg of purified Shilajit twice daily before heading up helped keep my oxygen saturation steadier during the ascent.

By: Amrita Sharma

Amrita Sharma — Wed, 15 Jul 2026 21:33:32 +0000

The description of altitude-specific Vata aggravation — the dry mouth, the mental restlessness, the disrupted sleep — matched my experience at Rohtang almost exactly. I’d always attributed those symptoms just to the altitude itself without considering a dosha lens.