<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:media="http://search.yahoo.com/mrss/" 
	>
<channel>
	<title>
	Comments on: Achilles Tendinitis (Kandara Shotha): Ayurvedic Protocols for Runners	</title>
	<atom:link href="https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
	<lastBuildDate>Thu, 10 Sep 2026 13:42:34 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>
	<item>
		<title>
		By: Ravi Martin		</title>
		<link>https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627631</link>

		<dc:creator><![CDATA[Ravi Martin]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 13:42:34 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1859#comment-627631</guid>

					<description><![CDATA[eccentric heel drops plus the Ayurvedic oil protocol is the combination I&#039;d want someone to study. the combined approach seems more promising than either alone <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>eccentric heel drops plus the Ayurvedic oil protocol is the combination I&#8217;d want someone to study. the combined approach seems more promising than either alone 🙏</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mahesh Khanna		</title>
		<link>https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627629</link>

		<dc:creator><![CDATA[Mahesh Khanna]]></dc:creator>
		<pubDate>Sat, 05 Sep 2026 06:48:29 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1859#comment-627629</guid>

					<description><![CDATA[found this post helpful. will try the suggested approach. (ref 1859-87)]]></description>
			<content:encoded><![CDATA[<p>found this post helpful. will try the suggested approach. (ref 1859-87)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Maria Hall		</title>
		<link>https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627628</link>

		<dc:creator><![CDATA[Maria Hall]]></dc:creator>
		<pubDate>Tue, 01 Sep 2026 09:28:07 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1859#comment-627628</guid>

					<description><![CDATA[found this post helpful. will try the suggested approach. (ref 1859-86)]]></description>
			<content:encoded><![CDATA[<p>found this post helpful. will try the suggested approach. (ref 1859-86)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brian Martin		</title>
		<link>https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627627</link>

		<dc:creator><![CDATA[Brian Martin]]></dc:creator>
		<pubDate>Sat, 22 Aug 2026 15:40:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1859#comment-627627</guid>

					<description><![CDATA[I liked the practical side of Achilles Tendinitis (Kandara Shotha). The main idea is clear even if someone is new to Ayurveda.]]></description>
			<content:encoded><![CDATA[<p>I liked the practical side of Achilles Tendinitis (Kandara Shotha). The main idea is clear even if someone is new to Ayurveda.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Priya Sharma		</title>
		<link>https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627625</link>

		<dc:creator><![CDATA[Priya Sharma]]></dc:creator>
		<pubDate>Fri, 21 Aug 2026 14:22:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1859#comment-627625</guid>

					<description><![CDATA[found this post helpful. will try the suggested approach. (ref 1859-84)]]></description>
			<content:encoded><![CDATA[<p>found this post helpful. will try the suggested approach. (ref 1859-84)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Andrew Joshi		</title>
		<link>https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627623</link>

		<dc:creator><![CDATA[Andrew Joshi]]></dc:creator>
		<pubDate>Tue, 18 Aug 2026 04:07:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1859#comment-627623</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627502&quot;&gt;David Young&lt;/a&gt;.

found this post helpful. will try the suggested approach. (ref 1859-83)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627502">David Young</a>.</p>
<p>found this post helpful. will try the suggested approach. (ref 1859-83)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: John Smith		</title>
		<link>https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627622</link>

		<dc:creator><![CDATA[John Smith]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 06:09:30 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1859#comment-627622</guid>

					<description><![CDATA[found this post helpful. will try the suggested approach. (ref 1859-82)]]></description>
			<content:encoded><![CDATA[<p>found this post helpful. will try the suggested approach. (ref 1859-82)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Paul Smith		</title>
		<link>https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627620</link>

		<dc:creator><![CDATA[Paul Smith]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 06:59:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1859#comment-627620</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627589&quot;&gt;Nikhil Menon&lt;/a&gt;.

found this post helpful. will try the suggested approach. (ref 1859-81)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627589">Nikhil Menon</a>.</p>
<p>found this post helpful. will try the suggested approach. (ref 1859-81)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Arun Chopra		</title>
		<link>https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627618</link>

		<dc:creator><![CDATA[Arun Chopra]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 12:31:24 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1859#comment-627618</guid>

					<description><![CDATA[Thank you.]]></description>
			<content:encoded><![CDATA[<p>Thank you.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Christopher Brown		</title>
		<link>https://www.ayurvedhealing.com/achilles-tendinitis-kandara-shotha-ayurvedic-protocols-for/#comment-627616</link>

		<dc:creator><![CDATA[Christopher Brown]]></dc:creator>
		<pubDate>Sun, 26 Jul 2026 09:56:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1859#comment-627616</guid>

					<description><![CDATA[<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> the idea that the injury tells you something about how you&#039;ve been living and training is what stays with me. not just fixing the problem but understanding it ठीक है]]></description>
			<content:encoded><![CDATA[<p>✨ the idea that the injury tells you something about how you&#8217;ve been living and training is what stays with me. not just fixing the problem but understanding it ठीक है</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
