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	<title>
	Comments on: Abhyanga for Men: The 10-Minute Oil Massage That Fixes Everything	</title>
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	<link>https://www.ayurvedhealing.com/abhyanga-self-massage-men-guide/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
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		<title>
		By: Rebecca Walker		</title>
		<link>https://www.ayurvedhealing.com/abhyanga-self-massage-men-guide/#comment-584513</link>

		<dc:creator><![CDATA[Rebecca Walker]]></dc:creator>
		<pubDate>Tue, 15 Sep 2026 12:32:53 +0000</pubDate>
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					<description><![CDATA[not sure I fully get the foot massage for grounding yet. Will re-read the section.]]></description>
			<content:encoded><![CDATA[<p>not sure I fully get the foot massage for grounding yet. Will re-read the section.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Catherine Wilson		</title>
		<link>https://www.ayurvedhealing.com/abhyanga-self-massage-men-guide/#comment-584512</link>

		<dc:creator><![CDATA[Catherine Wilson]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 14:52:04 +0000</pubDate>
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					<description><![CDATA[Not related to this post but does anyone know a good Ayurvedic remedy for migraines?]]></description>
			<content:encoded><![CDATA[<p>Not related to this post but does anyone know a good Ayurvedic remedy for migraines?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Ryan Singh		</title>
		<link>https://www.ayurvedhealing.com/abhyanga-self-massage-men-guide/#comment-584510</link>

		<dc:creator><![CDATA[Ryan Singh]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 10:39:40 +0000</pubDate>
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					<description><![CDATA[Doing this now.]]></description>
			<content:encoded><![CDATA[<p>Doing this now.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Anand Bhat		</title>
		<link>https://www.ayurvedhealing.com/abhyanga-self-massage-men-guide/#comment-584508</link>

		<dc:creator><![CDATA[Anand Bhat]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 07:35:59 +0000</pubDate>
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					<description><![CDATA[tried your 10-minute quick routine in section 2 for about 3 weeks now and genuinely impressed with the results.]]></description>
			<content:encoded><![CDATA[<p>tried your 10-minute quick routine in section 2 for about 3 weeks now and genuinely impressed with the results.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Madhuri Yadav		</title>
		<link>https://www.ayurvedhealing.com/abhyanga-self-massage-men-guide/#comment-584506</link>

		<dc:creator><![CDATA[Madhuri Yadav]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 21:31:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1308#comment-584506</guid>

					<description><![CDATA[Your 10-minute quick routine in section 2 , the quality of supplements varies so much in India. hard to replicate results <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f64c.png" alt="🙌" class="wp-smiley" style="height: 1em; max-height: 1em;" /> धन्यवाद]]></description>
			<content:encoded><![CDATA[<p>Your 10-minute quick routine in section 2 , the quality of supplements varies so much in India. hard to replicate results 🙌 धन्यवाद</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Priyanka Rao		</title>
		<link>https://www.ayurvedhealing.com/abhyanga-self-massage-men-guide/#comment-584504</link>

		<dc:creator><![CDATA[Priyanka Rao]]></dc:creator>
		<pubDate>Sun, 16 Aug 2026 09:21:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1308#comment-584504</guid>

					<description><![CDATA[reading about the foot massage for grounding here for the first time. need to research more.]]></description>
			<content:encoded><![CDATA[<p>reading about the foot massage for grounding here for the first time. need to research more.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Maria Bansal		</title>
		<link>https://www.ayurvedhealing.com/abhyanga-self-massage-men-guide/#comment-584502</link>

		<dc:creator><![CDATA[Maria Bansal]]></dc:creator>
		<pubDate>Sun, 09 Aug 2026 09:55:05 +0000</pubDate>
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					<description><![CDATA[not sure I fully get the scalp massage technique for sleep yet. Will re-read the section. नमस्ते]]></description>
			<content:encoded><![CDATA[<p>not sure I fully get the scalp massage technique for sleep yet. Will re-read the section. नमस्ते</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Priya Young		</title>
		<link>https://www.ayurvedhealing.com/abhyanga-self-massage-men-guide/#comment-584500</link>

		<dc:creator><![CDATA[Priya Young]]></dc:creator>
		<pubDate>Sat, 08 Aug 2026 12:24:44 +0000</pubDate>
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					<description><![CDATA[Adding the warm oil temperature you specified to my protocol. This post made it clear why.]]></description>
			<content:encoded><![CDATA[<p>Adding the warm oil temperature you specified to my protocol. This post made it clear why.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rajesh Bansal		</title>
		<link>https://www.ayurvedhealing.com/abhyanga-self-massage-men-guide/#comment-584498</link>

		<dc:creator><![CDATA[Rajesh Bansal]]></dc:creator>
		<pubDate>Thu, 06 Aug 2026 09:48:47 +0000</pubDate>
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					<description><![CDATA[i appreciate the write-up but the warm oil temperature you specified caused me stomach upset after 4 days.]]></description>
			<content:encoded><![CDATA[<p>i appreciate the write-up but the warm oil temperature you specified caused me stomach upset after 4 days.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Smita Adams		</title>
		<link>https://www.ayurvedhealing.com/abhyanga-self-massage-men-guide/#comment-584495</link>

		<dc:creator><![CDATA[Smita Adams]]></dc:creator>
		<pubDate>Sun, 02 Aug 2026 11:48:11 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1308#comment-584495</guid>

					<description><![CDATA[adding the scalp massage technique for sleep to my protocol. This post made it clear why.]]></description>
			<content:encoded><![CDATA[<p>adding the scalp massage technique for sleep to my protocol. This post made it clear why.</p>
]]></content:encoded>
		
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