Comments on: 10-Minute Morning Yoga for Stiff Backs: No Flexibility Required

By: Rekha Green

Rekha Green — Thu, 03 Sep 2026 17:00:47 +0000

the section on pose 4 , the supine twist modification was helpful. any follow-up posts planned on this?

David Green — Fri, 28 Aug 2026 15:30:55 +0000

The section on the chair-assisted version for office workers was helpful. any follow-up posts planned on this?

Anna Khanna — Sun, 23 Aug 2026 10:04:10 +0000

My doctor said the cat-cow progression you started with isn’t backed by solid trials. I’m skeptical.

Divya Menon — Tue, 18 Aug 2026 11:39:47 +0000

i have kapha prakriti, does the cat-cow progression you started with still apply for me?

Vinay Iyer — Thu, 13 Aug 2026 15:12:42 +0000

seems overhyped to me. pose 4 , the supine twist modification didn’t work for anyone in my family.

Laura Aggarwal — Thu, 06 Aug 2026 15:15:47 +0000

Been thinking about the cat-cow progression you started with for a while. this post clarified some doubts.

Kavita Trivedi — Thu, 06 Aug 2026 13:50:10 +0000

For the pigeon pose alternative you offered, is morning or evening application better?

Prakash Tiwari — Tue, 04 Aug 2026 10:42:58 +0000

Tried pose 4 , the supine twist modification exactly as described, got no results after 6 weeks. maybe I have a different constitution.

Linda Wilson — Mon, 03 Aug 2026 11:06:15 +0000

The section on pose 4 , the supine twist modification was helpful. any follow-up posts planned on this? नमस्ते

Vinay Sinha — Sun, 02 Aug 2026 14:05:21 +0000

been thinking about pose 4 , the supine twist modification for a while. this post clarified some doubts.